16.3 km | 01:39:10 | 06:04/km日期: 2022-11-15 15:18 - 平均心率: 144 - 卡路里: 848 Cal - 平均步頻: 175 - 溫度: 25°C - 濕度: 78%
Pace: 06'05" / 06'02" / 06'07" / 05'59" / 05'50" / 06'06" / 06'16" / 06'09" / 06'09" / 06'09" / 06'11" / 06'09" / 06'08" / 06'09" / 05'50" / 05'45" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 217.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 06'06" | 00:36'09" |
| 7 | 06'16" | 00:42'25" |
| 8 | 06'09" | 00:48'34" |
| 9 | 06'09" | 00:54'43" |
| 10 | 06'09" | 01:00'52" |
| 11 | 06'11" | 01:07'03" |
| 12 | 06'09" | 01:13'12" |
| 13 | 06'08" | 01:19'20" |
| 14 | 06'09" | 01:25'29" |
| 15 | 05'50" | 01:31'19" |
| 16 | 05'45" | 01:37'04" |
| 16.3 | 06'45" | 01:39'10" |
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