10.0 km | 01:02:08 | 06:10/km日期: 2015-10-16 18:07 - 平均心率: 144 - 卡路里: 651 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'53" / 05'58" / 06'02" / 06'16" / 06'14" / 06'15" / 06'20" / 06'13" / 06'18" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 06'15" | 00:36'38" |
| 7 | 06'20" | 00:42'58" |
| 8 | 06'13" | 00:49'11" |
| 9 | 06'18" | 00:55'29" |
| 10 | 06'20" | 01:01'49" |
| 10.0 | 06'27" | 01:02'08" |
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