全馬 | 04:44:10 | 06:44/km | 第54馬官方成績 |
日期 | 2015-10-18 |
成績 | 04:44:10 |
總名次 | 612 / 2138 |
分組名次 | 236 / 751 |
平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'19" (+03'09") | 01:04'13" (+02'50") |
| 00:30'54" (+00'44") |
| 00:30'18" (+00'08") | 01:01'23" |
| 00:31'05" (+00'55") |
| 00:30'10" | 01:06'56" (+05'33") |
| 00:36'46" (+06'36") |
| 00:36'23" (+06'13") | 01:12'34" (+11'11") |
| 00:36'11" (+06'01") |
|
日期: 2015-10-18 06:00 - 總爬升: 208 m - 平均心率: 91 - 卡路里: 3233 Cal - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'35") | 998 / 998 |
2 | | 06'12" (+00'49") | 1002 / 2000 |
3 | | 06'04" (+00'41") | 1003 / 3003 |
4 | | 06'08" (+00'45") | 1009 / 4013 |
5 | | 05'53" (+00'30") | 1003 / 5016 |
6 | | 05'56" (+00'33") | 999 / 6015 |
7 | | 06'26" (+01'03") | 1006 / 7022 |
8 | | 05'39" (+00'16") | 1005 / 8027 |
9 | | 05'58" (+00'35") | 1005 / 9033 |
10 | | 06'53" (+01'30") | 993 / 10027 |
11 | | 05'44" (+00'21") | 1006 / 11033 |
12 | | 05'56" (+00'33") | 999 / 12033 |
13 | | 06'21" (+00'58") | 1002 / 13035 |
14 | | 06'22" (+00'59") | 1004 / 14040 |
15 | | 05'54" (+00'31") | 996 / 15036 |
16 | | 06'01" (+00'38") | 1003 / 16039 |
17 | | 06'06" (+00'43") | 1001 / 17041 |
18 | | 07'09" (+01'46") | 1003 / 18044 |
19 | | 05'52" (+00'29") | 1004 / 19049 |
20 | | 06'16" (+00'53") | 1005 / 20054 |
21 | | 05'23" | 999 / 21053 |
22 | | 06'06" (+00'43") | 1010 / 22064 |
23 | | 05'57" (+00'34") | 996 / 23060 |
24 | | 06'47" (+01'24") | 1003 / 24064 |
25 | | 05'33" (+00'10") | 1010 / 25074 |
26 | | 06'50" (+01'27") | 1002 / 26076 |
27 | | 06'43" (+01'20") | 997 / 27073 |
28 | | 06'14" (+00'51") | 998 / 28071 |
29 | | 10'49" (+05'26") | 1006 / 29078 |
30 | | 06'05" (+00'42") | 1004 / 30082 |
31 | | 08'53" (+03'30") | 1003 / 31086 |
32 | | 06'07" (+00'44") | 1001 / 32088 |
33 | | 07'22" (+01'59") | 998 / 33086 |
34 | | 06'23" (+01'00") | 1010 / 34096 |
35 | | 07'40" (+02'17") | 999 / 35096 |
36 | | 08'58" (+03'35") | 1000 / 36096 |
37 | | 06'34" (+01'11") | 1011 / 37108 |
38 | | 07'25" (+02'02") | 1007 / 38116 |
39 | | 06'48" (+01'25") | 1000 / 39116 |
40 | | 07'10" (+01'47") | 1001 / 40117 |
41 | | 06'27" (+01'04") | 1004 / 41122 |
42 | | 07'13" (+01'50") | 1006 / 42129 |
43 | | 05'40" (+00'17") | 669 / 42798 |
再次造訪初馬賽事,今年的賽事路線跟當年又不太一樣,起終點改成在遠東化纖廠內,也沒有如初馬時得攻山頭的路段,所以平易近人許多。
今年賽事結合馬拉松普查活動,所以感覺參賽人數比當年多很多,我們沒漏氣也有KIMI,阿喜、宗霖共同參賽,宗霖及KIMI也領取了普查的10馬紀念賞,我則領取了我的30馬紀念賞,在此感謝活動主辦單位及馬拉松普查的團隊。另外忠祥在本次賽事擔任活動志工,一早即和他的女兒在活動現場招呼大家,賽後也辛苦地發放初馬獎給完賽的選手,也很謝謝這些志工們的無私付出。
今年的天氣不錯,只有在接近中午時分太陽才露臉,而且伴隨著新竹特有的九降風,全程跑起來算舒適,另補給品也很充足,同時主辦單位也結合了他們企業集團的園遊會及拔河比賽,也替活動增添不少樂趣,算是一場優質賽事,期待下回再光臨!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
200.82 km NIKE Free 5.0 累積 :
1776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'11" | 00:15'10" |
3 | 06'06" | 00:21'16" |
4 | 06'08" | 00:27'24" |
5 | 05'55" | 00:33'19" |
6 | 05'56" | 00:39'15" |
7 | 06'25" | 00:45'40" |
8 | 05'41" | 00:51'21" |
9 | 05'57" | 00:57'18" |
10 | 06'55" | 01:04'13" |
11 | 05'44" | 01:09'57" |
12 | 05'57" | 01:15'54" |
13 | 05'55" | 01:21'49" |
14 | 06'47" | 01:28'36" |
15 | 05'55" | 01:34'31" |
16 | 06'03" | 01:40'34" |
17 | 06'04" | 01:46'38" |
18 | 07'10" | 01:53'48" |
19 | 05'54" | 01:59'42" |
20 | 05'54" | 02:05'36" |
21 | 05'49" | 02:11'25" |
22 | 05'36" | 02:17'01" |
23 | 06'25" | 02:23'26" |
24 | 06'30" | 02:29'56" |
25 | 05'50" | 02:35'46" |
26 | 06'52" | 02:42'38" |
27 | 06'40" | 02:49'18" |
28 | 06'18" | 02:55'36" |
29 | 10'49" | 03:06'25" |
30 | 06'07" | 03:12'32" |
31 | 08'48" | 03:21'20" |
32 | 06'08" | 03:27'28" |
33 | 07'26" | 03:34'54" |
34 | 06'20" | 03:41'14" |
35 | 07'41" | 03:48'55" |
36 | 08'04" | 03:56'59" |
37 | 07'34" | 04:04'33" |
38 | 07'20" | 04:11'53" |
39 | 06'43" | 04:18'36" |
40 | 06'30" | 04:25'06" |
41 | 07'15" | 04:32'21" |
42 | 07'15" | 04:39'36" |
42.7 | 06'50" | 04:44'11" |