12.8 km | 01:27:39 | 06:50/km日期: 2022-11-15 05:45 - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99%
Pace: 09'26" / 07'46" / 07'08" / 06'37" / 06'18" / 07'21" / 06'23" / 06'05" / 06'08" / 05'48" / 05'46" / 06'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'44") | 1000 / 1000 |
| 2 | | 07'45" (+01'59") | 1000 / 2000 |
| 3 | | 07'08" (+01'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'51") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 07'20" (+01'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'45" (+00'59") | 1000 / 12000 |
| 13 | | 08'41" (+02'55") | 815 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'46" | 00:17'12" |
| 3 | 07'08" | 00:24'20" |
| 4 | 06'37" | 00:30'57" |
| 5 | 06'18" | 00:37'15" |
| 6 | 07'21" | 00:44'36" |
| 7 | 06'23" | 00:50'59" |
| 8 | 06'05" | 00:57'04" |
| 9 | 06'08" | 01:03'12" |
| 10 | 05'48" | 01:09'00" |
| 11 | 05'46" | 01:14'46" |
| 12 | 06'45" | 01:21'31" |
| 12.8 | 08'41" | 01:28'36" |
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