10.7 km | 00:54:50 | 05:06/km日期: 2022-11-17 05:40 - 平均心率: 119 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99%
Pace: 05'30" / 05'20" / 05'43" / 05'01" / 05'20" / 06'20" / 05'00" / 05'03" / 05'01" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 726 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'43" | 00:16'33" |
| 4 | 05'01" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 06'20" | 00:33'14" |
| 7 | 05'00" | 00:38'14" |
| 8 | 05'03" | 00:43'17" |
| 9 | 05'01" | 00:48'18" |
| 10 | 04'51" | 00:53'09" |
| 10.7 | 04'51" | 00:56'41" |
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