18.4 km | 01:28:27 | 04:48/km日期: 2022-11-17 19:55 - 平均心率: 155 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 05'58" / 05'45" / 06'25" / 04'41" / 04'42" / 04'41" / 04'41" / 04'34" / 04'38" / 04'38" / 04'38" / 04'39" / 04'42" / 04'44" / 04'43" / 04'43" / 04'37" / 04'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 2000 / 2000 |
| 2 | | 04'31" (+00'14") | 440 / 2440 |
| 3 | | 04'46" (+00'29") | 410 / 2850 |
| 4 | | 04'42" (+00'25") | 410 / 3260 |
| 5 | | 04'44" (+00'27") | 410 / 3670 |
| 6 | | 04'41" (+00'24") | 410 / 4080 |
| 7 | | 04'39" (+00'22") | 410 / 4490 |
| 8 | | 04'39" (+00'22") | 410 / 4900 |
| 9 | | 04'42" (+00'25") | 410 / 5310 |
| 10 | | 04'48" (+00'31") | 400 / 5710 |
| 11 | | 04'42" (+00'25") | 410 / 6120 |
| 12 | | 04'34" (+00'17") | 410 / 6530 |
| 13 | | 04'35" (+00'18") | 410 / 6940 |
| 14 | | 04'35" (+00'18") | 410 / 7350 |
| 15 | | 04'37" (+00'20") | 410 / 7760 |
| 16 | | 04'40" (+00'23") | 400 / 8160 |
| 17 | | 04'36" (+00'19") | 410 / 8570 |
| 18 | | 04'32" (+00'15") | 410 / 8980 |
| 19 | | 04'36" (+00'19") | 410 / 9390 |
| 20 | | 04'43" (+00'26") | 400 / 9790 |
| 21 | | 04'35" (+00'18") | 410 / 10200 |
| 22 | | 04'33" (+00'16") | 410 / 10610 |
| 23 | | 04'37" (+00'20") | 410 / 11020 |
| 24 | | 04'40" (+00'23") | 410 / 11430 |
| 25 | | 04'40" (+00'23") | 410 / 11840 |
| 26 | | 04'41" (+00'24") | 410 / 12250 |
| 27 | | 04'42" (+00'25") | 410 / 12660 |
| 28 | | 04'42" (+00'25") | 410 / 13070 |
| 29 | | 04'42" (+00'25") | 410 / 13480 |
| 30 | | 04'44" (+00'27") | 410 / 13890 |
| 31 | | 04'45" (+00'28") | 410 / 14300 |
| 32 | | 04'43" (+00'26") | 410 / 14710 |
| 33 | | 04'39" (+00'22") | 410 / 15120 |
| 34 | | 04'41" (+00'24") | 410 / 15530 |
| 35 | | 04'42" (+00'25") | 410 / 15940 |
| 36 | | 04'38" (+00'21") | 410 / 16350 |
| 37 | | 04'39" (+00'22") | 410 / 16760 |
| 38 | | 04'46" (+00'29") | 400 / 17160 |
| 39 | | 04'34" (+00'17") | 410 / 17570 |
| 40 | | 04'33" (+00'16") | 410 / 17980 |
| 41 | | 04'17" | 410 / 18390 |
| 42 | | 12'52" (+08'35") | 30 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
390.66 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 06'25" | 00:18'08" |
| 4 | 04'41" | 00:22'49" |
| 5 | 04'42" | 00:27'31" |
| 6 | 04'41" | 00:32'12" |
| 7 | 04'41" | 00:36'53" |
| 8 | 04'34" | 00:41'27" |
| 9 | 04'38" | 00:46'05" |
| 10 | 04'38" | 00:50'43" |
| 11 | 04'38" | 00:55'21" |
| 12 | 04'39" | 01:00'00" |
| 13 | 04'42" | 01:04'42" |
| 14 | 04'44" | 01:09'26" |
| 15 | 04'43" | 01:14'09" |
| 16 | 04'43" | 01:18'52" |
| 17 | 04'37" | 01:23'29" |
| 18 | 04'40" | 01:28'09" |
| 18.4 | 04'55" | 01:30'13" |
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