13.3 km | 01:17:39 | 05:49/km日期: 2022-11-16 05:40 - 平均心率: 152 - 卡路里: 1062 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 06'00" / 06'01" / 05'44" / 05'45" / 05'48" / 05'52" / 05'46" / 05'52" / 05'47" / 05'48" / 05'47" / 06'07" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'26" | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 304.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 05'52" | 00:46'48" |
| 9 | 05'47" | 00:52'35" |
| 10 | 05'48" | 00:58'23" |
| 11 | 05'47" | 01:04'10" |
| 12 | 06'07" | 01:10'17" |
| 13 | 05'39" | 01:15'56" |
| 13.3 | 05'27" | 01:17'40" |
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