12.0 km | 01:01:53 | 05:09/km日期: 2022-11-17 17:16 - 平均心率: 161 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 05'31" / 05'18" / 05'11" / 05'13" / 05'06" / 05'06" / 05'09" / 05'16" / 05'10" / 04'58" / 05'00" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 800 / 800 |
| 2 | | 05'18" (+00'24") | 800 / 1600 |
| 3 | | 05'16" (+00'22") | 800 / 2400 |
| 4 | | 05'10" (+00'16") | 800 / 3200 |
| 5 | | 05'12" (+00'18") | 800 / 4000 |
| 6 | | 05'06" (+00'12") | 800 / 4800 |
| 7 | | 05'06" (+00'12") | 800 / 5600 |
| 8 | | 05'05" (+00'11") | 800 / 6399 |
| 9 | | 05'12" (+00'18") | 800 / 7199 |
| 10 | | 05'14" (+00'20") | 800 / 7999 |
| 11 | | 05'12" (+00'18") | 800 / 8799 |
| 12 | | 05'00" (+00'06") | 400 / 9200 |
| 13 | | 04'57" (+00'03") | 800 / 10000 |
| 14 | | 05'03" (+00'09") | 800 / 10800 |
| 15 | | 04'54" | 800 / 11600 |
| 16 | | 04'45" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
285.69 km 
母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'06" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'16" | 00:41'50" |
| 9 | 05'10" | 00:47'00" |
| 10 | 04'58" | 00:51'58" |
| 11 | 05'00" | 00:56'58" |
| 12 | 04'54" | 01:01'52" |
| 12.0 | 03'19" | 01:01'54" |
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