10.2 km | 01:03:26 | 06:13/km日期: 2022-11-16 18:03 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'39" / 05'37" / 05'34" / 05'41" / 05'30" / 05'27" / 05'28" / 05'41" / 05'22" / 23'15" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 09'32" (+04'11") | 1000 / 10000 |
| 11 | | 12'39" (+07'18") | 203 / 10203 |
11月累積里程 : 325.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'37" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 05'27" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 05'22" | 00:50'59" |
| 10 | 23'15" | 01:14'14" |
| 10.2 | 11'31" | 01:16'35" |
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