21.2 km | 01:43:02 | 04:51/km日期: 2022-11-17 17:55 - 平均心率: 134 - 卡路里: 832 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 59%
Pace: 05'17" / 05'05" / 04'53" / 04'52" / 04'45" / 04'42" / 04'44" / 04'45" / 04'45" / 04'47" / 05'03" / 04'44" / 04'53" / 04'51" / 04'44" / 04'54" / 04'57" / 05'12" / 04'59" / 05'10" / 04'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'57" (+00'18") | 1000 / 17000 |
| 18 | | 05'11" (+00'32") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 05'27" (+00'48") | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'45" | 00:24'52" |
| 6 | 04'42" | 00:29'34" |
| 7 | 04'44" | 00:34'18" |
| 8 | 04'45" | 00:39'03" |
| 9 | 04'45" | 00:43'48" |
| 10 | 04'47" | 00:48'35" |
| 11 | 05'03" | 00:53'38" |
| 12 | 04'44" | 00:58'22" |
| 13 | 04'53" | 01:03'15" |
| 14 | 04'51" | 01:08'06" |
| 15 | 04'44" | 01:12'50" |
| 16 | 04'54" | 01:17'44" |
| 17 | 04'57" | 01:22'41" |
| 18 | 05'12" | 01:27'53" |
| 19 | 04'59" | 01:32'52" |
| 20 | 05'10" | 01:38'02" |
| 21 | 04'48" | 01:42'50" |
| 21.2 | 05'27" | 01:43'51" |
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