6.7 km | 00:37:23 | 05:33/km日期: 2022-11-16 20:27 - 平均心率: 187 - 卡路里: 503 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 05'01" / 06'03" / 05'40" / 05'13" / 05'34" / 06'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'22") | 173 / 173 |
| 2 | | 05'05" (+01'13") | 203 / 377 |
| 3 | | 04'59" (+01'07") | 205 / 582 |
| 4 | | 04'57" (+01'05") | 208 / 791 |
| 5 | | 04'53" (+01'01") | 209 / 1001 |
| 6 | | 07'59" (+04'07") | 196 / 1197 |
| 7 | | 06'46" (+02'54") | 219 / 1417 |
| 8 | | 05'04" (+01'12") | 205 / 1622 |
| 9 | | 04'54" (+01'02") | 213 / 1836 |
| 10 | | 05'03" (+01'11") | 205 / 2042 |
| 11 | | 04'57" (+01'05") | 210 / 2253 |
| 12 | | 04'57" (+01'05") | 204 / 2458 |
| 13 | | 06'37" (+02'45") | 223 / 2681 |
| 14 | | 06'39" (+02'47") | 215 / 2897 |
| 15 | | 05'05" (+01'13") | 205 / 3103 |
| 16 | | 05'04" (+01'12") | 204 / 3307 |
| 17 | | 05'05" (+01'13") | 206 / 3514 |
| 18 | | 05'02" (+01'10") | 206 / 3720 |
| 19 | | 04'54" (+01'02") | 209 / 3929 |
| 20 | | 07'04" (+03'12") | 234 / 4164 |
| 21 | | 06'30" (+02'38") | 215 / 4379 |
| 22 | | 04'55" (+01'03") | 206 / 4586 |
| 23 | | 05'01" (+01'09") | 203 / 4789 |
| 24 | | 04'50" (+00'58") | 209 / 4999 |
| 25 | | 04'55" (+01'03") | 210 / 5209 |
| 26 | | 04'53" (+01'01") | 208 / 5418 |
| 27 | | 27'40" (+23'48") | 54 / 5473 |
| 28 | | 06'28" (+02'36") | 215 / 5688 |
| 29 | | 04'56" (+01'04") | 206 / 5895 |
| 30 | | 05'07" (+01'15") | 201 / 6096 |
| 31 | | 04'55" (+01'03") | 203 / 6300 |
| 32 | | 04'54" (+01'02") | 200 / 6501 |
| 33 | | 03'52" | 214 / 6715 |
| 34 | | 03'12" | 9 / 6725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 71.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'03" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 05'34" | 00:27'31" |
| 6 | 06'31" | 00:34'02" |
| 6.7 | 04'37" | 00:37'23" |
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