16.1 km | 01:37:13 | 06:01/km日期: 2022-11-17 18:29 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 10'53" / 09'15" / 08'56" / 07'08" / 05'09" / 05'07" / 05'01" / 04'38" / 04'41" / 04'35" / 05'37" / 05'26" / 04'56" / 04'57" / 04'32" / 04'46" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+06'20") | 1000 / 1000 |
| 2 | | 09'15" (+04'44") | 1000 / 2000 |
| 3 | | 08'56" (+04'25") | 1000 / 3000 |
| 4 | | 07'07" (+02'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+01'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'54") | 1000 / 12000 |
| 13 | | 04'56" (+00'25") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'45" (+00'14") | 1000 / 16000 |
| 17 | | 12'18" (+07'47") | 131 / 16131 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 09'15" | 00:20'08" |
| 3 | 08'56" | 00:29'04" |
| 4 | 07'08" | 00:36'12" |
| 5 | 05'09" | 00:41'21" |
| 6 | 05'07" | 00:46'28" |
| 7 | 05'01" | 00:51'29" |
| 8 | 04'38" | 00:56'07" |
| 9 | 04'41" | 01:00'48" |
| 10 | 04'35" | 01:05'23" |
| 11 | 05'37" | 01:11'00" |
| 12 | 05'26" | 01:16'26" |
| 13 | 04'56" | 01:21'22" |
| 14 | 04'57" | 01:26'19" |
| 15 | 04'32" | 01:30'51" |
| 16 | 04'46" | 01:35'37" |
| 16.1 | 12'18" | 01:37'14" |
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