12.1 km | 00:46:50 | 03:51/km日期: 2022-11-17 18:50 - 平均心率: 160 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 03'58" / 03'54" / 04'03" / 03'51" / 03'55" / 03'57" / 03'51" / 03'51" / 03'47" / 03'53" / 03'47" / 03'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'18") | 1000 / 1000 |
| 2 | | 03'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'02" (+00'22") | 1000 / 3000 |
| 4 | | 03'51" (+00'11") | 1000 / 4000 |
| 5 | | 03'54" (+00'14") | 1000 / 5000 |
| 6 | | 03'57" (+00'17") | 1000 / 6000 |
| 7 | | 03'50" (+00'10") | 1000 / 7000 |
| 8 | | 03'51" (+00'11") | 1000 / 8000 |
| 9 | | 03'46" (+00'06") | 1000 / 9000 |
| 10 | | 03'52" (+00'12") | 1000 / 10000 |
| 11 | | 03'46" (+00'06") | 1000 / 11000 |
| 12 | | 03'40" | 1000 / 12000 |
| 13 | | 03'30" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
436.17 km 
Adidas Boston 10(藍白) 累積 :
921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 04'03" | 00:11'55" |
| 4 | 03'51" | 00:15'46" |
| 5 | 03'55" | 00:19'41" |
| 6 | 03'57" | 00:23'38" |
| 7 | 03'51" | 00:27'29" |
| 8 | 03'51" | 00:31'20" |
| 9 | 03'47" | 00:35'07" |
| 10 | 03'53" | 00:39'00" |
| 11 | 03'47" | 00:42'47" |
| 12 | 03'40" | 00:46'27" |
| 12.1 | 03'32" | 00:46'51" |
展開計圈分析
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