| 20221113:田中馬拉松,民眾的熱情➕太陽公公的加持,烤肉馬,超級熱情❤️。 賽前宣言: 123 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 93.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'47" | 00:13'57" | 3 | 08'42" | 00:22'39" | 4 | 06'24" | 00:29'03" | 5 | 06'50" | 00:35'53" | 6 | 06'38" | 00:42'31" | 7 | 07'26" | 00:49'57" | 8 | 06'41" | 00:56'38" | 9 | 07'30" | 01:04'08" | 10 | 06'34" | 01:10'42" | 11 | 08'50" | 01:19'32" | 12 | 08'12" | 01:27'44" | 13 | 07'13" | 01:34'57" | 14 | 07'30" | 01:42'27" | 15 | 08'51" | 01:51'18" | 16 | 07'48" | 01:59'06" | 17 | 09'22" | 02:08'28" | 18 | 07'01" | 02:15'29" | 19 | 08'19" | 02:23'48" | 20 | 07'18" | 02:31'06" | 21 | 08'04" | 02:39'10" | 22 | 07'34" | 02:46'44" | 23 | 10'54" | 02:57'38" | 24 | 10'05" | 03:07'43" | 25 | 08'01" | 03:15'44" | 26 | 06'42" | 03:22'26" | 27 | 10'19" | 03:32'45" | 28 | 08'43" | 03:41'28" | 29 | 08'32" | 03:50'00" | 30 | 09'29" | 03:59'29" | 31 | 08'54" | 04:08'23" | 32 | 09'46" | 04:18'09" | 33 | 09'03" | 04:27'12" | 34 | 08'40" | 04:35'52" | 35 | 09'54" | 04:45'46" | 36 | 09'52" | 04:55'38" | 37 | 09'39" | 05:05'17" | 38 | 09'36" | 05:14'53" | 39 | 08'23" | 05:23'16" | 40 | 09'05" | 05:32'21" | 41 | 09'16" | 05:41'37" | 42 | 09'33" | 05:51'10" | 42.4 | 09'13" | 05:55'12" |
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