|  全馬 | 05:32:03 | 07:52/km | 第38馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 05:32:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:08'04" | | 00:35'29" (+02'54") | | 00:36'48" (+04'13") | 01:15'21" (+07'17") | | 00:38'33" (+05'58") | | 00:44'05" (+11'30") | 01:25'30" (+17'26") | | 00:41'25" (+08'50") | | 00:44'08" (+11'33") | 01:32'06" (+24'02") | | 00:47'58" (+15'23") | |
日期: 2022-11-13 06:20 - 總爬升: 183 m - 平均心率: 159 - 卡路里: 2597 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'02") | 1000 / 1000 | | 2 | | 06'26" | 1000 / 2000 | | 3 | | 06'32" (+00'06") | 1000 / 3000 | | 4 | | 06'31" (+00'05") | 1000 / 4000 | | 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 | | 7 | | 07'47" (+01'21") | 1000 / 7000 | | 8 | | 06'50" (+00'24") | 1000 / 8000 | | 9 | | 07'17" (+00'51") | 1000 / 9000 | | 10 | | 06'52" (+00'26") | 1000 / 10000 | | 11 | | 07'26" (+01'00") | 1000 / 11000 | | 12 | | 07'09" (+00'43") | 1000 / 12000 | | 13 | | 07'00" (+00'34") | 1000 / 13000 | | 14 | | 07'12" (+00'46") | 1000 / 14000 | | 15 | | 07'57" (+01'31") | 1000 / 15000 | | 16 | | 07'25" (+00'59") | 1000 / 16000 | | 17 | | 08'45" (+02'19") | 1000 / 17000 | | 18 | | 06'56" (+00'30") | 1000 / 18000 | | 19 | | 07'51" (+01'25") | 1000 / 19000 | | 20 | | 07'33" (+01'07") | 1000 / 20000 | | 21 | | 09'11" (+02'45") | 1000 / 21000 | | 22 | | 07'46" (+01'20") | 1000 / 22000 | | 23 | | 09'18" (+02'52") | 1000 / 23000 | | 24 | | 09'51" (+03'25") | 1000 / 24000 | | 25 | | 07'56" (+01'30") | 1000 / 25000 | | 26 | | 07'28" (+01'02") | 1000 / 26000 | | 27 | | 08'49" (+02'23") | 1000 / 27000 | | 28 | | 08'04" (+01'38") | 1000 / 28000 | | 29 | | 08'06" (+01'40") | 1000 / 29000 | | 30 | | 08'54" (+02'28") | 1000 / 30000 | | 31 | | 08'21" (+01'55") | 1000 / 31000 | | 32 | | 08'57" (+02'31") | 1000 / 32000 | | 33 | | 08'10" (+01'44") | 1000 / 33000 | | 34 | | 07'54" (+01'28") | 1000 / 34000 | | 35 | | 10'43" (+04'17") | 1000 / 35000 | | 36 | | 08'12" (+01'46") | 1000 / 36000 | | 37 | | 07'56" (+01'30") | 1000 / 37000 | | 38 | | 09'28" (+03'02") | 1000 / 38000 | | 39 | | 07'36" (+01'10") | 1000 / 39000 | | 40 | | 08'43" (+02'17") | 1000 / 40000 | | 41 | | 07'37" (+01'11") | 1000 / 41000 | | 42 | | 08'49" (+02'23") | 1000 / 42000 | | 43 | | 08'33" (+02'07") | 70 / 42070 |
賽前宣言: 🤭 賽後評分: 😙 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 106.18 km  NIKE ZOOM FLY4 累積 : 435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'26" | 00:12'54" | | 3 | 06'33" | 00:19'27" | | 4 | 06'31" | 00:25'58" | | 5 | 06'37" | 00:32'35" | | 6 | 06'41" | 00:39'16" | | 7 | 07'48" | 00:47'04" | | 8 | 06'51" | 00:53'55" | | 9 | 07'17" | 01:01'12" | | 10 | 06'52" | 01:08'04" | | 11 | 07'27" | 01:15'31" | | 12 | 07'09" | 01:22'40" | | 13 | 07'01" | 01:29'41" | | 14 | 07'13" | 01:36'54" | | 15 | 07'58" | 01:44'52" | | 16 | 07'25" | 01:52'17" | | 17 | 08'45" | 02:01'02" | | 18 | 06'57" | 02:07'59" | | 19 | 07'52" | 02:15'51" | | 20 | 07'34" | 02:23'25" | | 21 | 09'11" | 02:32'36" | | 22 | 07'47" | 02:40'23" | | 23 | 09'18" | 02:49'41" | | 24 | 09'52" | 02:59'33" | | 25 | 07'57" | 03:07'30" | | 26 | 07'29" | 03:14'59" | | 27 | 08'49" | 03:23'48" | | 28 | 08'05" | 03:31'53" | | 29 | 08'07" | 03:40'00" | | 30 | 08'55" | 03:48'55" | | 31 | 08'21" | 03:57'16" | | 32 | 08'58" | 04:06'14" | | 33 | 08'10" | 04:14'24" | | 34 | 07'55" | 04:22'19" | | 35 | 10'44" | 04:33'03" | | 36 | 08'12" | 04:41'15" | | 37 | 07'57" | 04:49'12" | | 38 | 15'29" | 05:04'41" | | 39 | 07'36" | 05:12'17" | | 40 | 08'44" | 05:21'01" | | 41 | 07'37" | 05:28'38" | | 42 | 08'49" | 05:37'27" | | 42.1 | 08'43" | 05:38'04" |
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