10.1 km | 00:46:11 | 04:34/km日期: 2022-11-15 17:38 - 平均心率: 163 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 04'30" / 04'30" / 04'38" / 04'38" / 04'39" / 04'32" / 04'38" / 04'40" / 04'31" / 04'26" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'38" | 00:18'16" |
| 5 | 04'39" | 00:22'55" |
| 6 | 04'32" | 00:27'27" |
| 7 | 04'38" | 00:32'05" |
| 8 | 04'40" | 00:36'45" |
| 9 | 04'31" | 00:41'16" |
| 10 | 04'26" | 00:45'42" |
| 10.1 | 04'29" | 00:46'12" |
展開計圈分析
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