19.0 km | 04:08:58 | 13:07/km日期: 2022-11-19 05:30 - 總爬升: 1477 m - 平均心率: 138 - 卡路里: 2394 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 90%
Pace: 06'45" / 05'39" / 06'08" / 06'16" / 06'14" / 10'07" / 14'23" / 21'26" / 24'46" / 22'29" / 16'02" / 16'05" / 12'52" / 13'28" / 07'43" / 18'07" / 09'37" / 15'11" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 10'07" (+04'28") | 1000 / 6000 |
| 7 | | 14'22" (+08'43") | 1000 / 7000 |
| 8 | | 21'25" (+15'46") | 1000 / 8000 |
| 9 | | 24'45" (+19'06") | 1000 / 9000 |
| 10 | | 22'29" (+16'50") | 1000 / 10000 |
| 11 | | 16'01" (+10'22") | 1000 / 11000 |
| 12 | | 16'05" (+10'26") | 1000 / 12000 |
| 13 | | 12'52" (+07'13") | 1000 / 13000 |
| 14 | | 13'27" (+07'48") | 1000 / 14000 |
| 15 | | 07'43" (+02'04") | 1000 / 15000 |
| 16 | | 18'06" (+12'27") | 1000 / 16000 |
| 17 | | 09'36" (+03'57") | 1000 / 17000 |
| 18 | | 15'10" (+09'31") | 1000 / 18000 |
| 19 | | 16'07" (+10'28") | 971 / 18971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'39" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'14" | 00:31'02" |
| 6 | 10'07" | 00:41'09" |
| 7 | 14'23" | 00:55'32" |
| 8 | 21'26" | 01:16'58" |
| 9 | 24'46" | 01:41'44" |
| 10 | 22'29" | 02:04'13" |
| 11 | 16'02" | 02:20'15" |
| 12 | 16'05" | 02:36'20" |
| 13 | 12'52" | 02:49'12" |
| 14 | 13'28" | 03:02'40" |
| 15 | 07'43" | 03:10'23" |
| 16 | 18'07" | 03:28'30" |
| 17 | 09'37" | 03:38'07" |
| 18 | 15'11" | 03:53'18" |
| 19.0 | 16'05" | 04:08'56" |
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