12.4 km | 01:14:11 | 05:59/km日期: 2022-11-17 16:30 - 平均心率: 151 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 53%
Pace: 07'00" / 07'59" / 05'52" / 05'11" / 04'36" / 04'28" / 04'12" / 03'53" / 07'13" / 06'16" / 08'11" / 06'03" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'06") | 1000 / 1000 |
| 2 | | 07'59" (+04'07") | 1000 / 2000 |
| 3 | | 05'52" (+02'00") | 1000 / 3000 |
| 4 | | 05'10" (+01'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'44") | 1000 / 5000 |
| 6 | | 04'27" (+00'35") | 1000 / 6000 |
| 7 | | 04'12" (+00'20") | 1000 / 7000 |
| 8 | | 03'52" | 1000 / 8000 |
| 9 | | 07'12" (+03'20") | 1000 / 9000 |
| 10 | | 06'16" (+02'24") | 1000 / 10000 |
| 11 | | 08'10" (+04'18") | 1000 / 11000 |
| 12 | | 06'03" (+02'11") | 1000 / 12000 |
| 13 | | 08'19" (+04'27") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'59" | 00:14'59" |
| 3 | 05'52" | 00:20'51" |
| 4 | 05'11" | 00:26'02" |
| 5 | 04'36" | 00:30'38" |
| 6 | 04'28" | 00:35'06" |
| 7 | 04'12" | 00:39'18" |
| 8 | 03'53" | 00:43'11" |
| 9 | 07'13" | 00:50'24" |
| 10 | 06'16" | 00:56'40" |
| 11 | 08'11" | 01:04'51" |
| 12 | 06'03" | 01:10'54" |
| 12.4 | 08'20" | 01:14'13" |
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