32.2 km | 04:29:49 | 08:23/km日期: 2022-11-13 06:31 - 平均心率: 141 - 卡路里: 2230 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 94%
Pace: 06'26" / 06'33" / 06'55" / 06'51" / 06'55" / 07'44" / 07'17" / 07'00" / 06'38" / 07'23" / 06'53" / 07'27" / 07'53" / 06'47" / 07'24" / 08'34" / 07'48" / 07'12" / 09'51" / 07'50" / 08'06" / 08'48" / 07'02" / 09'26" / 09'50" / 10'57" / 09'34" / 09'58" / 13'04" / 17'17" / 09'21" / 07'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 07'44" (+01'12") | 1000 / 6000 |
| 7 | | 07'16" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 07'22" (+00'50") | 1000 / 10000 |
| 11 | | 06'52" (+00'20") | 1000 / 11000 |
| 12 | | 07'27" (+00'55") | 1000 / 12000 |
| 13 | | 07'52" (+01'20") | 1000 / 13000 |
| 14 | | 06'47" (+00'15") | 1000 / 14000 |
| 15 | | 07'23" (+00'51") | 1000 / 15000 |
| 16 | | 08'34" (+02'02") | 1000 / 16000 |
| 17 | | 07'47" (+01'15") | 1000 / 17000 |
| 18 | | 07'12" (+00'40") | 1000 / 18000 |
| 19 | | 09'50" (+03'18") | 1000 / 19000 |
| 20 | | 07'50" (+01'18") | 1000 / 20000 |
| 21 | | 08'05" (+01'33") | 1000 / 21000 |
| 22 | | 08'48" (+02'16") | 1000 / 22000 |
| 23 | | 07'01" (+00'29") | 1000 / 23000 |
| 24 | | 09'26" (+02'54") | 1000 / 24000 |
| 25 | | 09'49" (+03'17") | 1000 / 25000 |
| 26 | | 10'57" (+04'25") | 1000 / 26000 |
| 27 | | 09'33" (+03'01") | 1000 / 27000 |
| 28 | | 09'58" (+03'26") | 1000 / 28000 |
| 29 | | 13'04" (+06'32") | 1000 / 29000 |
| 30 | | 17'16" (+10'44") | 1000 / 30000 |
| 31 | | 09'21" (+02'49") | 1000 / 31000 |
| 32 | | 07'43" (+01'11") | 1000 / 32000 |
| 33 | | 06'58" (+00'26") | 177 / 32177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
106.46 km 
Nike Pegasus 38 累積 :
797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'55" | 00:19'54" |
| 4 | 06'51" | 00:26'45" |
| 5 | 06'55" | 00:33'40" |
| 6 | 07'44" | 00:41'24" |
| 7 | 07'17" | 00:48'41" |
| 8 | 07'00" | 00:55'41" |
| 9 | 06'38" | 01:02'19" |
| 10 | 07'23" | 01:09'42" |
| 11 | 06'53" | 01:16'35" |
| 12 | 07'27" | 01:24'02" |
| 13 | 07'53" | 01:31'55" |
| 14 | 06'47" | 01:38'42" |
| 15 | 07'24" | 01:46'06" |
| 16 | 08'34" | 01:54'40" |
| 17 | 07'48" | 02:02'28" |
| 18 | 07'12" | 02:09'40" |
| 19 | 09'51" | 02:19'31" |
| 20 | 07'50" | 02:27'21" |
| 21 | 08'06" | 02:35'27" |
| 22 | 08'48" | 02:44'15" |
| 23 | 07'02" | 02:51'17" |
| 24 | 09'26" | 03:00'43" |
| 25 | 09'50" | 03:10'33" |
| 26 | 10'57" | 03:21'30" |
| 27 | 09'34" | 03:31'04" |
| 28 | 09'58" | 03:41'02" |
| 29 | 13'04" | 03:54'06" |
| 30 | 17'17" | 04:11'23" |
| 31 | 09'21" | 04:20'44" |
| 32 | 07'43" | 04:28'27" |
| 32.2 | 07'01" | 04:29'42" |
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