20.9 km | 02:14:38 | 06:26/km日期: 2022-11-19 16:04 - 平均心率: 171 - 卡路里: 1208 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'31" / 05'48" / 06'13" / 06'10" / 06'00" / 05'53" / 06'13" / 06'17" / 06'03" / 06'09" / 05'52" / 06'13" / 06'18" / 06'31" / 07'12" / 06'22" / 06'25" / 06'31" / 06'35" / 07'58" / 06'55" / 00'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 126.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'53" | 00:36'35" |
| 7 | 06'13" | 00:42'48" |
| 8 | 06'17" | 00:49'05" |
| 9 | 06'03" | 00:55'08" |
| 10 | 06'09" | 01:01'17" |
| 11 | 05'52" | 01:07'09" |
| 12 | 06'13" | 01:13'22" |
| 13 | 06'18" | 01:19'40" |
| 14 | 06'31" | 01:26'11" |
| 15 | 07'12" | 01:33'23" |
| 16 | 06'22" | 01:39'45" |
| 17 | 06'25" | 01:46'10" |
| 18 | 06'31" | 01:52'41" |
| 19 | 06'35" | 01:59'16" |
| 20 | 07'58" | 02:07'14" |
| 21 | 06'55" | 02:14'09" |
| 20.9 | -5'-22" | 02:14'38" |
留言 
