17.5 km | 02:31:25 | 08:38/km日期: 2022-11-19 06:06 - 平均心率: 114 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99%
Pace: 06'33" / 06'04" / 05'51" / 12'00" / 06'25" / 05'59" / 08'32" / 07'00" / 24'37" / 06'33" / 06'50" / 06'35" / 08'16" / 11'25" / 07'15" / 08'06" / 07'40" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'41") | 1000 / 1000 |
2 | | 06'03" (+00'12") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 11'59" (+06'08") | 1000 / 4000 |
5 | | 06'25" (+00'34") | 1000 / 5000 |
6 | | 05'58" (+00'07") | 1000 / 6000 |
7 | | 08'31" (+02'40") | 1000 / 7000 |
8 | | 07'00" (+01'09") | 1000 / 8000 |
9 | | 24'36" (+18'45") | 1000 / 9000 |
10 | | 06'33" (+00'42") | 1000 / 10000 |
11 | | 06'49" (+00'58") | 1000 / 11000 |
12 | | 06'35" (+00'44") | 1000 / 12000 |
13 | | 08'15" (+02'24") | 1000 / 13000 |
14 | | 11'24" (+05'33") | 1000 / 14000 |
15 | | 07'15" (+01'24") | 1000 / 15000 |
16 | | 08'04" (+02'13") | 1000 / 16000 |
17 | | 07'41" (+01'50") | 1000 / 17000 |
18 | | 10'53" (+05'02") | 527 / 17527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 204.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 05'51" | 00:18'28" |
4 | 12'00" | 00:30'28" |
5 | 06'25" | 00:36'53" |
6 | 05'59" | 00:42'52" |
7 | 08'32" | 00:51'24" |
8 | 07'00" | 00:58'24" |
9 | 24'37" | 01:23'01" |
10 | 06'33" | 01:29'34" |
11 | 06'50" | 01:36'24" |
12 | 06'35" | 01:42'59" |
13 | 08'16" | 01:51'15" |
14 | 11'25" | 02:02'40" |
15 | 07'15" | 02:09'55" |
16 | 08'06" | 02:18'01" |
17 | 07'40" | 02:25'41" |
17.5 | 10'54" | 02:31'26" |