14.6 km | 01:40:22 | 06:53/km日期: 2022-11-19 06:22 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 07'01" / 06'15" / 07'03" / 06'07" / 06'37" / 06'54" / 05'53" / 08'10" / 06'25" / 06'41" / 07'59" / 06'42" / 06'46" / 05'50" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 07'02" (+01'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+01'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 08'09" (+02'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'52") | 1000 / 10000 |
| 11 | | 07'59" (+02'10") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 06'46" (+00'57") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 10'31" (+04'42") | 571 / 14571 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 07'03" | 00:20'19" |
| 4 | 06'07" | 00:26'26" |
| 5 | 06'37" | 00:33'03" |
| 6 | 06'54" | 00:39'57" |
| 7 | 05'53" | 00:45'50" |
| 8 | 08'10" | 00:54'00" |
| 9 | 06'25" | 01:00'25" |
| 10 | 06'41" | 01:07'06" |
| 11 | 07'59" | 01:15'05" |
| 12 | 06'42" | 01:21'47" |
| 13 | 06'46" | 01:28'33" |
| 14 | 05'50" | 01:34'23" |
| 14.6 | 10'30" | 01:40'23" |
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