7.2 km | 00:38:24 | 05:18/km日期: 2022-11-18 12:28 - 平均心率: 137 - 卡路里: 452 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70%
Pace: 05'03" / 05'08" / 05'03" / 04'54" / 04'54" / 04'55" / 07'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'06") | 1000 / 1000 |
| 2 | | 05'07" (+02'09") | 1000 / 2000 |
| 3 | | 05'03" (+02'05") | 1000 / 3000 |
| 4 | | 04'53" (+01'55") | 1000 / 4000 |
| 5 | | 04'54" (+01'56") | 1000 / 5000 |
| 6 | | 04'54" (+01'56") | 1000 / 6000 |
| 7 | | 05'19" (+02'21") | 6 / 6006 |
| 8 | | 10'25" (+07'27") | 193 / 6199 |
| 9 | | 03'28" (+00'30") | 80 / 6279 |
| 10 | | 08'19" (+05'21") | 121 / 6401 |
| 11 | | 03'25" (+00'27") | 80 / 6481 |
| 12 | | 07'51" (+04'53") | 130 / 6611 |
| 13 | | 03'02" (+00'04") | 80 / 6691 |
| 14 | | 08'21" (+05'23") | 121 / 6812 |
| 15 | | 03'09" (+00'11") | 80 / 6892 |
| 16 | | 08'01" (+05'03") | 126 / 7019 |
| 17 | | 02'58" | 80 / 7099 |
| 18 | | 08'16" (+05'18") | 122 / 7222 |
| 19 | | 04'36" (+01'38") | 3 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.31 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 07'02" | 00:36'59" |
| 7.2 | 06'11" | 00:38'23" |
展開計圈分析
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