21.5 km | 01:38:41 | 04:35/km日期: 2022-11-19 05:53 - 總爬升: 281 m - 平均心率: 164 - 卡路里: 1347 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92%
Pace: 04'51" / 04'50" / 04'37" / 04'36" / 04'37" / 04'43" / 04'41" / 04'47" / 04'42" / 04'46" / 04'42" / 05'03" / 04'34" / 04'40" / 04'41" / 04'51" / 04'47" / 04'45" / 04'44" / 04'25" / 04'17" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'34") | 1000 / 2000 |
| 3 | | 04'36" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 04'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'02" (+00'46") | 1000 / 12000 |
| 13 | | 04'33" (+00'17") | 1000 / 13000 |
| 14 | | 04'39" (+00'23") | 1000 / 14000 |
| 15 | | 04'41" (+00'25") | 1000 / 15000 |
| 16 | | 04'50" (+00'34") | 1000 / 16000 |
| 17 | | 04'47" (+00'31") | 1000 / 17000 |
| 18 | | 04'45" (+00'29") | 1000 / 18000 |
| 19 | | 04'44" (+00'28") | 1000 / 19000 |
| 20 | | 04'24" (+00'08") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 03'23" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
283.95 km 
Nike Vaporfly 累積 :
7914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'37" | 00:23'31" |
| 6 | 04'43" | 00:28'14" |
| 7 | 04'41" | 00:32'55" |
| 8 | 04'47" | 00:37'42" |
| 9 | 04'42" | 00:42'24" |
| 10 | 04'46" | 00:47'10" |
| 11 | 04'42" | 00:51'52" |
| 12 | 05'03" | 00:56'55" |
| 13 | 04'34" | 01:01'29" |
| 14 | 04'40" | 01:06'09" |
| 15 | 04'41" | 01:10'50" |
| 16 | 04'51" | 01:15'41" |
| 17 | 04'47" | 01:20'28" |
| 18 | 04'45" | 01:25'13" |
| 19 | 04'44" | 01:29'57" |
| 20 | 04'25" | 01:34'22" |
| 21 | 04'17" | 01:38'39" |
| 21.0 | 02'26" | 01:38'41" |
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