22.3 km | 04:53:24 | 13:09/km日期: 2022-11-19 09:40 - 總爬升: 520 m - 平均心率: 125 - 卡路里: 2328 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 77%
Pace: 16'03" / 17'00" / 13'39" / 17'30" / 28'56" / 25'35" / 13'03" / 10'46" / 19'36" / 19'49" / 19'15" / 16'26" / 10'29" / 05'22" / 06'37" / 07'17" / 06'55" / 06'49" / 08'21" / 07'32" / 06'58" / 07'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+11'00") | 1000 / 1000 |
| 2 | | 17'00" (+11'38") | 1000 / 2000 |
| 3 | | 13'39" (+08'17") | 1000 / 3000 |
| 4 | | 17'29" (+12'07") | 1000 / 4000 |
| 5 | | 28'56" (+23'34") | 1000 / 5000 |
| 6 | | 25'34" (+20'12") | 1000 / 6000 |
| 7 | | 13'02" (+07'40") | 1000 / 7000 |
| 8 | | 10'45" (+05'23") | 1000 / 8000 |
| 9 | | 19'36" (+14'14") | 1000 / 9000 |
| 10 | | 19'48" (+14'26") | 1000 / 10000 |
| 11 | | 19'14" (+13'52") | 1000 / 11000 |
| 12 | | 16'26" (+11'04") | 1000 / 12000 |
| 13 | | 10'28" (+05'06") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'36" (+01'14") | 1000 / 15000 |
| 16 | | 07'16" (+01'54") | 1000 / 16000 |
| 17 | | 06'55" (+01'33") | 1000 / 17000 |
| 18 | | 06'48" (+01'26") | 1000 / 18000 |
| 19 | | 08'20" (+02'58") | 1000 / 19000 |
| 20 | | 07'32" (+02'10") | 1000 / 20000 |
| 21 | | 06'57" (+01'35") | 1000 / 21000 |
| 22 | | 07'40" (+02'18") | 1000 / 22000 |
| 23 | | 04'57" | 290 / 22290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 17'00" | 00:33'03" |
| 3 | 13'39" | 00:46'42" |
| 4 | 17'30" | 01:04'12" |
| 5 | 28'56" | 01:33'08" |
| 6 | 25'35" | 01:58'43" |
| 7 | 13'03" | 02:11'46" |
| 8 | 10'46" | 02:22'32" |
| 9 | 19'36" | 02:42'08" |
| 10 | 19'49" | 03:01'57" |
| 11 | 19'15" | 03:21'12" |
| 12 | 16'26" | 03:37'38" |
| 13 | 10'29" | 03:48'07" |
| 14 | 05'22" | 03:53'29" |
| 15 | 06'37" | 04:00'06" |
| 16 | 07'17" | 04:07'23" |
| 17 | 06'55" | 04:14'18" |
| 18 | 06'49" | 04:21'07" |
| 19 | 08'21" | 04:29'28" |
| 20 | 07'32" | 04:37'00" |
| 21 | 06'58" | 04:43'58" |
| 22 | 07'40" | 04:51'38" |
| 22.3 | 04'59" | 04:53'05" |
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