15.9 km | 01:30:53 | 05:43/km日期: 2022-11-19 08:37 - 平均心率: 133 - 卡路里: 1030 Cal - 平均步頻: 178
Pace: 06'35" / 06'07" / 05'35" / 11'05" / 06'16" / 06'07" / 05'34" / 08'35" / 05'43" / 05'46" / 05'33" / 05'32" / 05'33" / 05'15" / 05'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+01'15") | 1000 / 5000 |
| 6 | | 06'07" (+01'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 882 / 15882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'35" | 00:18'17" |
| 4 | 11'05" | 00:29'22" |
| 5 | 06'16" | 00:35'38" |
| 6 | 06'07" | 00:41'45" |
| 7 | 05'34" | 00:47'19" |
| 8 | 08'35" | 00:55'54" |
| 9 | 05'43" | 01:01'37" |
| 10 | 05'46" | 01:07'23" |
| 11 | 05'33" | 01:12'56" |
| 12 | 05'32" | 01:18'28" |
| 13 | 05'33" | 01:24'01" |
| 14 | 05'15" | 01:29'16" |
| 15 | 05'03" | 01:34'19" |
| 15.9 | 05'43" | 01:39'22" |
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