10.3 km | 01:12:19 | 06:59/km日期: 2022-11-20 06:02 - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100%
Pace: 07'06" / 06'43" / 06'55" / 07'22" / 07'16" / 07'26" / 06'46" / 06'44" / 06'59" / 06'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'46") | 1000 / 1000 |
| 2 | | 06'43" (+02'25") | 1000 / 2000 |
| 3 | | 06'54" (+02'36") | 1000 / 3000 |
| 4 | | 07'23" (+03'05") | 1000 / 4000 |
| 5 | | 07'16" (+02'58") | 235 / 4235 |
| 6 | | 04'18" | 2 / 4238 |
| 7 | | 10'32" (+06'14") | 2 / 4240 |
| 8 | | 07'41" (+03'23") | 1000 / 5240 |
| 9 | | 06'49" (+02'31") | 1000 / 6240 |
| 10 | | 06'46" (+02'28") | 1000 / 7240 |
| 11 | | 06'43" (+02'25") | 1000 / 8240 |
| 12 | | 07'08" (+02'50") | 1000 / 9240 |
| 13 | | 06'38" (+02'20") | 1000 / 10240 |
| 14 | | 06'00" (+01'42") | 111 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
151.22 km 
Adidas Boston 9 累積 :
506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 06'55" | 00:20'44" |
| 4 | 07'22" | 00:28'06" |
| 5 | 07'16" | 00:35'22" |
| 6 | 07'26" | 00:42'48" |
| 7 | 06'46" | 00:49'34" |
| 8 | 06'44" | 00:56'18" |
| 9 | 06'59" | 01:03'17" |
| 10 | 06'52" | 01:10'09" |
| 10.4 | 06'17" | 01:12'22" |
展開計圈分析
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