100.7 km | 11:54:53 | 07:05/km日期: 2022-11-19 04:59 - 卡路里: 6162 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'45" / 06'15" / 07'01" / 06'03" / 06'34" / 06'22" / 06'49" / 06'18" / 05'53" / 06'59" / 05'56" / 06'35" / 05'51" / 05'36" / 06'04" / 05'59" / 06'05" / 08'14" / 06'20" / 06'10" / 05'56" / 06'02" / 06'05" / 06'00" / 07'35" / 06'11" / 05'53" / 06'54" / 05'56" / 05'57" / 09'03" / 05'28" / 07'04" / 05'38" / 05'35" / 07'10" / 05'43" / 06'01" / 08'07" / 06'14" / 07'33" / 05'53" / 06'09" / 07'41" / 06'02" / 06'26" / 08'09" / 05'49" / 07'25" / 06'25" / 06'06" / 08'47" / 06'01" / 07'04" / 05'54" / 06'41" / 09'04" / 06'09" / 06'09" / 07'39" / 06'09" / 07'15" / 06'47" / 07'28" / 08'24" / 06'52" / 08'55" / 06'54" / 07'57" / 08'37" / 06'24" / 06'08" / 09'03" / 06'21" / 09'36" / 06'29" / 07'19" / 09'31" / 06'30" / 08'51" / 06'37" / 08'00" / 08'31" / 07'00" / 07'17" / 11'08" / 06'55" / 07'52" / 07'04" / 07'29" / 10'04" / 07'37" / 09'08" / 07'34" / 09'18" / 09'02" / 08'49" / 07'47" / 08'58" / 07'44" / 08'46" /
11月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 06'03" | 00:26'04" |
| 5 | 06'34" | 00:32'38" |
| 6 | 06'22" | 00:39'00" |
| 7 | 06'49" | 00:45'49" |
| 8 | 06'18" | 00:52'07" |
| 9 | 05'53" | 00:58'00" |
| 10 | 06'59" | 01:04'59" |
| 11 | 05'56" | 01:10'55" |
| 12 | 06'35" | 01:17'30" |
| 13 | 05'51" | 01:23'21" |
| 14 | 05'36" | 01:28'57" |
| 15 | 06'04" | 01:35'01" |
| 16 | 05'59" | 01:41'00" |
| 17 | 06'05" | 01:47'05" |
| 18 | 08'14" | 01:55'19" |
| 19 | 06'20" | 02:01'39" |
| 20 | 06'10" | 02:07'49" |
| 21 | 05'56" | 02:13'45" |
| 22 | 06'02" | 02:19'47" |
| 23 | 06'05" | 02:25'52" |
| 24 | 06'00" | 02:31'52" |
| 25 | 07'35" | 02:39'27" |
| 26 | 06'11" | 02:45'38" |
| 27 | 05'53" | 02:51'31" |
| 28 | 06'54" | 02:58'25" |
| 29 | 05'56" | 03:04'21" |
| 30 | 05'57" | 03:10'18" |
| 31 | 09'03" | 03:19'21" |
| 32 | 05'28" | 03:24'49" |
| 33 | 07'04" | 03:31'53" |
| 34 | 05'38" | 03:37'31" |
| 35 | 05'35" | 03:43'06" |
| 36 | 07'10" | 03:50'16" |
| 37 | 05'43" | 03:55'59" |
| 38 | 06'01" | 04:02'00" |
| 39 | 08'07" | 04:10'07" |
| 40 | 06'14" | 04:16'21" |
| 41 | 07'33" | 04:23'54" |
| 42 | 05'53" | 04:29'47" |
| 43 | 06'09" | 04:35'56" |
| 44 | 07'41" | 04:43'37" |
| 45 | 06'02" | 04:49'39" |
| 46 | 06'26" | 04:56'05" |
| 47 | 08'09" | 05:04'14" |
| 48 | 05'49" | 05:10'03" |
| 49 | 07'25" | 05:17'28" |
| 50 | 06'25" | 05:23'53" |
| 51 | 06'06" | 05:29'59" |
| 52 | 08'47" | 05:38'46" |
| 53 | 06'01" | 05:44'47" |
| 54 | 07'04" | 05:51'51" |
| 55 | 05'54" | 05:57'45" |
| 56 | 06'41" | 06:04'26" |
| 57 | 09'04" | 06:13'30" |
| 58 | 06'09" | 06:19'39" |
| 59 | 06'09" | 06:25'48" |
| 60 | 07'39" | 06:33'27" |
| 61 | 06'09" | 06:39'36" |
| 62 | 07'15" | 06:46'51" |
| 63 | 06'47" | 06:53'38" |
| 64 | 07'28" | 07:01'06" |
| 65 | 08'24" | 07:09'30" |
| 66 | 06'52" | 07:16'22" |
| 67 | 08'55" | 07:25'17" |
| 68 | 06'54" | 07:32'11" |
| 69 | 07'57" | 07:40'08" |
| 70 | 08'37" | 07:48'45" |
| 71 | 06'24" | 07:55'09" |
| 72 | 06'08" | 08:01'17" |
| 73 | 09'03" | 08:10'20" |
| 74 | 06'21" | 08:16'41" |
| 75 | 09'36" | 08:26'17" |
| 76 | 06'29" | 08:32'46" |
| 77 | 07'19" | 08:40'05" |
| 78 | 09'31" | 08:49'36" |
| 79 | 06'30" | 08:56'06" |
| 80 | 08'51" | 09:04'57" |
| 81 | 06'37" | 09:11'34" |
| 82 | 08'00" | 09:19'34" |
| 83 | 08'31" | 09:28'05" |
| 84 | 07'00" | 09:35'05" |
| 85 | 07'17" | 09:42'22" |
| 86 | 11'08" | 09:53'30" |
| 87 | 06'55" | 10:00'25" |
| 88 | 07'52" | 10:08'17" |
| 89 | 07'04" | 10:15'21" |
| 90 | 07'29" | 10:22'50" |
| 91 | 10'04" | 10:32'54" |
| 92 | 07'37" | 10:40'31" |
| 93 | 09'08" | 10:49'39" |
| 94 | 07'34" | 10:57'13" |
| 95 | 09'18" | 11:06'31" |
| 96 | 09'02" | 11:15'33" |
| 97 | 08'49" | 11:24'22" |
| 98 | 07'47" | 11:32'09" |
| 99 | 08'58" | 11:41'07" |
| 100 | 07'44" | 11:48'51" |
| 100.7 | 08'43" | 11:54'54" |
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