24.6 km | 02:54:50 | 07:05/km日期: 2015-10-25 05:01 - 卡路里: 1616.26 Cal
Pace: 06'58" / 06'16" / 06'40" / 06'24" / 06'27" / 06'31" / 06'19" / 09'29" / 06'58" / 06'30" / 06'36" / 06'32" / 09'07" / 06'17" / 06'27" / 06'15" / 06'24" / 14'53" / 06'29" / 06'43" / 06'47" / 06'26" / 06'33" / 06'21" / 07'06" /
10月累積里程 : 78.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'40" | 00:19'54" |
| 4 | 06'24" | 00:26'18" |
| 5 | 06'27" | 00:32'45" |
| 6 | 06'31" | 00:39'16" |
| 7 | 06'19" | 00:45'35" |
| 8 | 09'29" | 00:55'04" |
| 9 | 06'58" | 01:02'02" |
| 10 | 06'30" | 01:08'32" |
| 11 | 06'36" | 01:15'08" |
| 12 | 06'32" | 01:21'40" |
| 13 | 09'07" | 01:30'47" |
| 14 | 06'17" | 01:37'04" |
| 15 | 06'27" | 01:43'31" |
| 16 | 06'15" | 01:49'46" |
| 17 | 06'24" | 01:56'10" |
| 18 | 14'53" | 02:11'03" |
| 19 | 06'29" | 02:17'32" |
| 20 | 06'43" | 02:24'15" |
| 21 | 06'47" | 02:31'02" |
| 22 | 06'26" | 02:37'28" |
| 23 | 06'33" | 02:44'01" |
| 24 | 06'21" | 02:50'22" |
| 24.6 | 07'06" | 02:54'50" |
留言 
