10.0 km | 01:05:22 | 06:32/km日期: 2022-11-15 16:18 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 161 - 卡路里: 659 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'24" / 06'22" / 06'28" / 06'28" / 06'39" / 06'32" / 06'42" / 06'34" / 06'51" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 01'42" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 84.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 06'39" | 00:32'21" |
| 6 | 06'32" | 00:38'53" |
| 7 | 06'42" | 00:45'35" |
| 8 | 06'34" | 00:52'09" |
| 9 | 06'51" | 00:59'00" |
| 10 | 06'22" | 01:05'22" |
| 10.0 | 06'43" | 01:05'23" |
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