7.0 km | 00:46:35 | 06:38/km日期: 2015-10-27 22:27 - 卡路里: 422 Cal - 溫度: 24°C - 濕度: 91%
Pace: 03'30" / 06'38" / 06'41" / 06'56" / 06'20" / 06'18" / 06'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'56") | 1000 / 1000 |
2 | | 06'37" (+00'20") | 1000 / 2000 |
3 | | 06'41" (+00'24") | 1000 / 3000 |
4 | | 06'55" (+00'38") | 1000 / 4000 |
5 | | 06'20" (+00'03") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'22" (+00'05") | 1000 / 7000 |
8 | | 06'29" (+00'12") | 14 / 7014 |
產業道路大排大批警消在搜尋落水失蹤者,本想7分速輕鬆跑最後不自覺的6分速趕快跑回家。
10月累積里程 :
120.25 km MIZUNO wave rider 18 累積 :
411.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 06'38" | 00:10'08" |
3 | 06'41" | 00:16'49" |
4 | 06'56" | 00:23'45" |
5 | 06'20" | 00:30'05" |
6 | 06'18" | 00:36'23" |
7 | 06'22" | 00:42'45" |
7.0 | 07'00" | 00:42'51" |