16.3 km | 02:01:58 | 07:29/km日期: 2022-11-20 05:45 - 地點: 澄清湖 - 天氣: 好天氣 - 平均心率: 127 - 卡路里: 1357 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 07'58" / 07'13" / 07'12" / 12'22" / 07'44" / 08'15" / 07'13" / 09'22" / 06'27" / 07'58" / 06'14" / 06'33" / 06'07" / 06'44" / 06'10" / 06'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'51") | 1000 / 1000 |
| 2 | | 07'12" (+01'05") | 1000 / 2000 |
| 3 | | 07'11" (+01'04") | 1000 / 3000 |
| 4 | | 12'22" (+06'15") | 1000 / 4000 |
| 5 | | 07'43" (+01'36") | 1000 / 5000 |
| 6 | | 08'15" (+02'08") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 09'21" (+03'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 07'58" (+01'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 1000 / 11000 |
| 12 | | 06'33" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'10" (+00'03") | 1000 / 15000 |
| 16 | | 06'20" (+00'13") | 1000 / 16000 |
| 17 | | 07'09" (+01'02") | 292 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
240.51 km 
brooks ghost 14 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'13" | 00:15'11" |
| 3 | 07'12" | 00:22'23" |
| 4 | 12'22" | 00:34'45" |
| 5 | 07'44" | 00:42'29" |
| 6 | 08'15" | 00:50'44" |
| 7 | 07'13" | 00:57'57" |
| 8 | 09'22" | 01:07'19" |
| 9 | 06'27" | 01:13'46" |
| 10 | 07'58" | 01:21'44" |
| 11 | 06'14" | 01:27'58" |
| 12 | 06'33" | 01:34'31" |
| 13 | 06'07" | 01:40'38" |
| 14 | 06'44" | 01:47'22" |
| 15 | 06'10" | 01:53'32" |
| 16 | 06'20" | 01:59'52" |
| 16.3 | 07'10" | 02:01'58" |
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