10.0 km | 00:52:53 | 05:16/km日期: 2022-11-16 08:34 - 平均心率: 201 - 卡路里: 541 Cal - 總步數: 10936 - 平均步頻: 206 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'10" / 05'18" / 05'16" / 05'10" / 05'09" / 05'14" / 05'19" / 05'21" / 05'21" / 05'21" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1000 / 1000 | 205 / 93 |
| 2 | | 05'17" (+00'07") | 1001 / 2001 | 210 / 89 |
| 3 | | 05'15" (+00'05") | 1001 / 3003 | 210 / 90 |
| 4 | | 05'11" (+00'01") | 1002 / 4006 | 208 / 92 |
| 5 | | 05'10" | 1000 / 5007 | 208 / 92 |
| 6 | | 05'11" (+00'01") | 1000 / 6008 | 207 / 92 |
| 7 | | 05'21" (+00'11") | 1001 / 7009 | 205 / 90 |
| 8 | | 05'21" (+00'11") | 1001 / 8011 | 203 / 91 |
| 9 | | 05'22" (+00'12") | 1000 / 9012 | 203 / 91 |
| 10 | | 05'21" (+00'11") | 1001 / 10014 | 203 / 91 |
| 11 | | 05'44" (+00'34") | 11 / 10025 | 210 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'19" | 00:36'36" |
| 8 | 05'21" | 00:41'57" |
| 9 | 05'21" | 00:47'18" |
| 10 | 05'21" | 00:52'39" |
| 10.0 | 08'56" | 00:52'53" |
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