24.9 km | 02:36:25 | 06:17/km日期: 2022-11-19 06:24 - 平均心率: 154 - 卡路里: 1615 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'19" / 05'20" / 05'21" / 05'23" / 05'21" / 05'30" / 05'24" / 05'24" / 05'22" / 05'26" / 06'18" / 05'31" / 05'37" / 05'57" / 06'04" / 06'15" / 06'09" / 07'45" / 07'43" / 06'22" / 08'31" / 07'52" / 06'29" / 08'30" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 06'04" (+00'45") | 1000 / 15000 |
| 16 | | 06'14" (+00'55") | 1000 / 16000 |
| 17 | | 06'09" (+00'50") | 1000 / 17000 |
| 18 | | 07'44" (+02'25") | 1000 / 18000 |
| 19 | | 07'43" (+02'24") | 1000 / 19000 |
| 20 | | 06'22" (+01'03") | 1000 / 20000 |
| 21 | | 08'30" (+03'11") | 1000 / 21000 |
| 22 | | 07'52" (+02'33") | 1000 / 22000 |
| 23 | | 06'28" (+01'09") | 1000 / 23000 |
| 24 | | 08'29" (+03'10") | 1000 / 24000 |
| 25 | | 08'28" (+03'09") | 889 / 24889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 390.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'30" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'24" | 00:43'02" |
| 9 | 05'22" | 00:48'24" |
| 10 | 05'26" | 00:53'50" |
| 11 | 06'18" | 01:00'08" |
| 12 | 05'31" | 01:05'39" |
| 13 | 05'37" | 01:11'16" |
| 14 | 05'57" | 01:17'13" |
| 15 | 06'04" | 01:23'17" |
| 16 | 06'15" | 01:29'32" |
| 17 | 06'09" | 01:35'41" |
| 18 | 07'45" | 01:43'26" |
| 19 | 07'43" | 01:51'09" |
| 20 | 06'22" | 01:57'31" |
| 21 | 08'31" | 02:06'02" |
| 22 | 07'52" | 02:13'54" |
| 23 | 06'29" | 02:20'23" |
| 24 | 08'30" | 02:28'53" |
| 24.9 | 08'28" | 02:36'25" |
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