| 賽後評分: 感謝製作單位
特別安排警察消防組 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 321.52 km  耐吉2022-11/12 螢光黃橘(賽事鞋) 累積 : 1085.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 04'57" | 00:10'30" | | 3 | 04'51" | 00:15'21" | | 4 | 05'01" | 00:20'22" | | 5 | 04'55" | 00:25'17" | | 6 | 04'53" | 00:30'10" | | 7 | 04'58" | 00:35'08" | | 8 | 05'05" | 00:40'13" | | 9 | 04'57" | 00:45'10" | | 10 | 05'13" | 00:50'23" | | 11 | 04'59" | 00:55'22" | | 12 | 05'11" | 01:00'33" | | 13 | 05'12" | 01:05'45" | | 14 | 05'43" | 01:11'28" | | 15 | 05'12" | 01:16'40" | | 16 | 05'15" | 01:21'55" | | 17 | 05'14" | 01:27'09" | | 18 | 06'39" | 01:33'48" | | 19 | 05'21" | 01:39'09" | | 20 | 05'23" | 01:44'32" | | 21 | 06'43" | 01:51'15" | | 22 | 06'30" | 01:57'45" | | 23 | 05'26" | 02:03'11" | | 24 | 07'23" | 02:10'34" | | 25 | 05'38" | 02:16'12" | | 26 | 05'33" | 02:21'45" | | 27 | 06'29" | 02:28'14" | | 28 | 06'15" | 02:34'29" | | 29 | 06'03" | 02:40'32" | | 30 | 05'56" | 02:46'28" | | 31 | 06'04" | 02:52'32" | | 32 | 08'17" | 03:00'49" | | 33 | 09'06" | 03:09'55" | | 34 | 07'46" | 03:17'41" | | 35 | 06'37" | 03:24'18" | | 36 | 07'39" | 03:31'57" | | 37 | 07'13" | 03:39'10" | | 38 | 08'25" | 03:47'35" | | 39 | 08'18" | 03:55'53" | | 40 | 07'36" | 04:03'29" | | 41 | 06'54" | 04:10'23" | | 41.9 | 06'55" | 04:16'38" |
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