10.0 km | 00:59:27 | 05:56/km日期: 2022-11-20 18:58 - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 03'50" / 06'17" / 06'06" / 06'02" / 05'43" / 05'22" / 05'40" / 05'43" / 05'49" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 465 / 1465 |
| 3 | | 06'12" (+00'49") | 1000 / 2465 |
| 4 | | 05'56" (+00'33") | 1000 / 3465 |
| 5 | | 05'55" (+00'32") | 1000 / 4465 |
| 6 | | 05'42" (+00'19") | 160 / 4626 |
| 7 | | 05'32" (+00'09") | 1000 / 5626 |
| 8 | | 05'23" | 826 / 6453 |
| 9 | | 05'42" (+00'19") | 1000 / 7453 |
| 10 | | 05'43" (+00'20") | 1000 / 8453 |
| 11 | | 05'56" (+00'33") | 1000 / 9453 |
| 12 | | 05'35" (+00'12") | 553 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 112.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'17" | 00:10'07" |
| 3 | 06'06" | 00:16'13" |
| 4 | 06'02" | 00:22'15" |
| 5 | 05'43" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'40" | 00:39'00" |
| 8 | 05'43" | 00:44'43" |
| 9 | 05'49" | 00:50'32" |
| 10 | 05'41" | 00:56'13" |
| 10.0 | 05'22" | 00:56'15" |
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