18.8 km | 02:38:59 | 08:26/km日期: 2022-11-12 04:08 - 平均心率: 136 - 卡路里: 1516 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 09'40" / 08'30" / 07'38" / 07'25" / 08'16" / 11'04" / 09'04" / 08'15" / 08'08" / 14'24" / 08'39" / 08'10" / 06'56" / 11'28" / 06'32" / 08'07" / 09'47" / 09'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'11") | 1000 / 1000 |
| 2 | | 08'30" (+01'59") | 1000 / 2000 |
| 3 | | 07'37" (+01'06") | 1000 / 3000 |
| 4 | | 07'25" (+00'54") | 1000 / 4000 |
| 5 | | 08'15" (+01'44") | 1000 / 5000 |
| 6 | | 11'03" (+04'32") | 1000 / 6000 |
| 7 | | 07'03" (+00'32") | 1000 / 7000 |
| 8 | | 08'14" (+01'43") | 1000 / 8000 |
| 9 | | 08'08" (+01'37") | 1000 / 9000 |
| 10 | | 08'04" (+01'33") | 1000 / 10000 |
| 11 | | 08'38" (+02'07") | 1000 / 11000 |
| 12 | | 08'10" (+01'39") | 1000 / 12000 |
| 13 | | 06'56" (+00'25") | 1000 / 13000 |
| 14 | | 11'28" (+04'57") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 08'07" (+01'36") | 1000 / 16000 |
| 17 | | 09'46" (+03'15") | 1000 / 17000 |
| 18 | | 09'05" (+02'34") | 1000 / 18000 |
| 19 | | 07'24" (+00'53") | 828 / 18828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 47.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'30" | 00:18'10" |
| 3 | 07'38" | 00:25'48" |
| 4 | 07'25" | 00:33'13" |
| 5 | 08'16" | 00:41'29" |
| 6 | 11'04" | 00:52'33" |
| 7 | 09'04" | 01:01'37" |
| 8 | 08'15" | 01:09'52" |
| 9 | 08'08" | 01:18'00" |
| 10 | 14'24" | 01:32'24" |
| 11 | 08'39" | 01:41'03" |
| 12 | 08'10" | 01:49'13" |
| 13 | 06'56" | 01:56'09" |
| 14 | 11'28" | 02:07'37" |
| 15 | 06'32" | 02:14'09" |
| 16 | 08'07" | 02:22'16" |
| 17 | 09'47" | 02:32'03" |
| 18 | 09'06" | 02:41'09" |
| 18.8 | 07'24" | 02:47'17" |
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