16.3 km | 01:20:23 | 04:56/km日期: 2022-11-20 05:32 - 總爬升: 157 m - 平均心率: 157 - 卡路里: 1031 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98%
Pace: 05'03" / 04'38" / 04'39" / 04'37" / 04'42" / 05'28" / 04'52" / 09'51" / 04'57" / 05'25" / 11'02" / 05'02" / 07'55" / 05'08" / 05'02" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'57") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" (+00'26") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 04'37" (+00'01") | 251 / 16251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'38" | 00:09'41" |
| 3 | 04'39" | 00:14'20" |
| 4 | 04'37" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 05'28" | 00:29'07" |
| 7 | 04'52" | 00:33'59" |
| 8 | 09'51" | 00:43'50" |
| 9 | 04'57" | 00:48'47" |
| 10 | 05'25" | 00:54'12" |
| 11 | 11'02" | 01:05'14" |
| 12 | 05'02" | 01:10'16" |
| 13 | 07'55" | 01:18'11" |
| 14 | 05'08" | 01:23'19" |
| 15 | 05'02" | 01:28'21" |
| 16 | 04'54" | 01:33'15" |
| 16.3 | 04'38" | 01:34'25" |
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