21.4 km | 02:28:14 | 06:55/km日期: 2022-11-20 07:34 - 平均心率: 144 - 卡路里: 1481 Cal - 總步數: 26740 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'49" / 06'46" / 06'35" / 07'01" / 07'01" / 06'51" / 06'39" / 06'45" / 08'29" / 06'51" / 07'32" / 06'22" / 06'12" / 08'54" / 06'26" / 06'25" / 06'29" / 06'35" / 06'28" / 06'36" / 06'44" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'35") | 1002 / 1002 | 173 / 83 |
| 2 | | 06'52" (+00'35") | 1000 / 2002 | 178 / 81 |
| 3 | | 06'39" (+00'22") | 1001 / 3004 | 177 / 84 |
| 4 | | 07'04" (+00'47") | 1000 / 4005 | 177 / 79 |
| 5 | | 06'59" (+00'42") | 1001 / 5006 | 177 / 80 |
| 6 | | 06'53" (+00'36") | 1001 / 6007 | 182 / 79 |
| 7 | | 06'40" (+00'23") | 1001 / 7009 | 183 / 81 |
| 8 | | 06'44" (+00'27") | 1001 / 8011 | 185 / 79 |
| 9 | | 08'34" (+02'17") | 1000 / 9011 | 157 / 74 |
| 10 | | 06'47" (+00'30") | 1001 / 10013 | 188 / 78 |
| 11 | | 07'38" (+01'21") | 1002 / 11016 | 170 / 76 |
| 12 | | 06'21" (+00'04") | 1001 / 12018 | 191 / 82 |
| 13 | | 06'17" | 1000 / 13018 | 193 / 82 |
| 14 | | 08'59" (+02'42") | 1001 / 14019 | 143 / 77 |
| 15 | | 06'28" (+00'11") | 1001 / 15021 | 190 / 81 |
| 16 | | 06'27" (+00'10") | 1001 / 16022 | 191 / 80 |
| 17 | | 06'38" (+00'21") | 1002 / 17025 | 189 / 79 |
| 18 | | 06'37" (+00'20") | 1000 / 18026 | 184 / 81 |
| 19 | | 06'33" (+00'16") | 1002 / 19028 | 187 / 81 |
| 20 | | 06'47" (+00'30") | 1000 / 20028 | 191 / 76 |
| 21 | | 06'46" (+00'29") | 1000 / 21028 | 191 / 77 |
| 22 | | 06'27" (+00'10") | 353 / 21382 | 193 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
156.79 km 
鱷魚牌 Y拖 累積 :
5419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 07'01" | 00:27'11" |
| 5 | 07'01" | 00:34'12" |
| 6 | 06'51" | 00:41'03" |
| 7 | 06'39" | 00:47'42" |
| 8 | 06'45" | 00:54'27" |
| 9 | 08'29" | 01:02'56" |
| 10 | 06'51" | 01:09'47" |
| 11 | 07'32" | 01:17'19" |
| 12 | 06'22" | 01:23'41" |
| 13 | 06'12" | 01:29'53" |
| 14 | 08'54" | 01:38'47" |
| 15 | 06'26" | 01:45'13" |
| 16 | 06'25" | 01:51'38" |
| 17 | 06'29" | 01:58'07" |
| 18 | 06'35" | 02:04'42" |
| 19 | 06'28" | 02:11'10" |
| 20 | 06'36" | 02:17'46" |
| 21 | 06'44" | 02:24'30" |
| 21.4 | 09'43" | 02:28'14" |
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