47.3 km | 05:55:53 | 07:31/km日期: 2015-10-25 08:00 - 卡路里: 3616 Cal
Pace: 24'51" / 06'37" / 05'56" / 06'19" / 06'27" / 06'19" / 07'19" / 06'27" / 06'15" / 05'57" / 06'30" / 06'24" / 06'18" / 06'26" / 06'53" / 06'29" / 06'45" / 06'18" / 07'26" / 07'08" / 07'01" / 08'24" / 09'05" / 05'35" / 06'01" / 05'42" / 07'19" / 06'30" / 07'17" / 05'46" / 06'25" / 06'05" / 03'39" / 04'28" / 08'27" / 09'08" / 15'17" / 10'19" / 04'05" / 11'16" / 10'04" / 08'31" / 07'24" / 08'11" / 07'31" / 08'23" / 07'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'51" (+21'13") | 1000 / 1000 |
| 2 | | 06'36" (+02'58") | 1000 / 2000 |
| 3 | | 05'55" (+02'17") | 1000 / 3000 |
| 4 | | 06'19" (+02'41") | 1000 / 4000 |
| 5 | | 06'26" (+02'48") | 1000 / 5000 |
| 6 | | 06'18" (+02'40") | 1000 / 6000 |
| 7 | | 07'19" (+03'41") | 1000 / 7000 |
| 8 | | 06'26" (+02'48") | 1000 / 8000 |
| 9 | | 06'13" (+02'35") | 1000 / 9000 |
| 10 | | 05'58" (+02'20") | 1000 / 10000 |
| 11 | | 06'30" (+02'52") | 1000 / 11000 |
| 12 | | 06'24" (+02'46") | 1000 / 12000 |
| 13 | | 06'17" (+02'39") | 1000 / 13000 |
| 14 | | 06'24" (+02'46") | 1000 / 14000 |
| 15 | | 06'54" (+03'16") | 1000 / 15000 |
| 16 | | 06'26" (+02'48") | 1000 / 16000 |
| 17 | | 06'47" (+03'09") | 1000 / 17000 |
| 18 | | 06'17" (+02'39") | 1000 / 18000 |
| 19 | | 07'26" (+03'48") | 1000 / 19000 |
| 20 | | 07'05" (+03'27") | 1000 / 20000 |
| 21 | | 06'48" (+03'10") | 1000 / 21000 |
| 22 | | 08'38" (+05'00") | 1000 / 22000 |
| 23 | | 09'05" (+05'27") | 1000 / 23000 |
| 24 | | 05'34" (+01'56") | 1000 / 24000 |
| 25 | | 06'01" (+02'23") | 1000 / 25000 |
| 26 | | 05'41" (+02'03") | 1000 / 26000 |
| 27 | | 07'12" (+03'34") | 1000 / 27000 |
| 28 | | 06'36" (+02'58") | 1000 / 28000 |
| 29 | | 07'16" (+03'38") | 1000 / 29000 |
| 30 | | 05'38" (+02'00") | 1000 / 30000 |
| 31 | | 06'26" (+02'48") | 1000 / 31000 |
| 32 | | 06'11" (+02'33") | 1000 / 32000 |
| 33 | | 03'38" | 1000 / 33000 |
| 34 | | 04'26" (+00'48") | 1000 / 34000 |
| 35 | | 04'55" (+01'17") | 1000 / 35000 |
| 36 | | 12'34" (+08'56") | 1000 / 36000 |
| 37 | | 15'14" (+11'36") | 1000 / 37000 |
| 38 | | 10'28" (+06'50") | 1000 / 38000 |
| 39 | | 04'05" (+00'27") | 1000 / 39000 |
| 40 | | 11'15" (+07'37") | 1000 / 40000 |
| 41 | | 10'03" (+06'25") | 1000 / 41000 |
| 42 | | 08'30" (+04'52") | 1000 / 42000 |
| 43 | | 07'24" (+03'46") | 1000 / 43000 |
| 44 | | 08'10" (+04'32") | 1000 / 44000 |
| 45 | | 07'31" (+03'53") | 1000 / 45000 |
| 46 | | 08'22" (+04'44") | 1000 / 46000 |
| 47 | | 07'01" (+03'23") | 1000 / 47000 |
| 48 | | 07'16" (+03'38") | 265 / 47265 |
10月累積里程 : 234.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'51" | 00:24'51" |
| 2 | 06'37" | 00:31'28" |
| 3 | 05'56" | 00:37'24" |
| 4 | 06'19" | 00:43'43" |
| 5 | 06'27" | 00:50'10" |
| 6 | 06'19" | 00:56'29" |
| 7 | 07'19" | 01:03'48" |
| 8 | 06'27" | 01:10'15" |
| 9 | 06'15" | 01:16'30" |
| 10 | 05'57" | 01:22'27" |
| 11 | 06'30" | 01:28'57" |
| 12 | 06'24" | 01:35'21" |
| 13 | 06'18" | 01:41'39" |
| 14 | 06'26" | 01:48'05" |
| 15 | 06'53" | 01:54'58" |
| 16 | 06'29" | 02:01'27" |
| 17 | 06'45" | 02:08'12" |
| 18 | 06'18" | 02:14'30" |
| 19 | 07'26" | 02:21'56" |
| 20 | 07'08" | 02:29'04" |
| 21 | 07'01" | 02:36'05" |
| 22 | 08'24" | 02:44'29" |
| 23 | 09'05" | 02:53'34" |
| 24 | 05'35" | 02:59'09" |
| 25 | 06'01" | 03:05'10" |
| 26 | 05'42" | 03:10'52" |
| 27 | 07'19" | 03:18'11" |
| 28 | 06'30" | 03:24'41" |
| 29 | 07'17" | 03:31'58" |
| 30 | 05'46" | 03:37'44" |
| 31 | 06'25" | 03:44'09" |
| 32 | 06'05" | 03:50'14" |
| 33 | 03'39" | 03:53'53" |
| 34 | 04'28" | 03:58'21" |
| 35 | 08'27" | 04:06'48" |
| 36 | 09'08" | 04:15'56" |
| 37 | 15'17" | 04:31'13" |
| 38 | 10'19" | 04:41'32" |
| 39 | 04'05" | 04:45'37" |
| 40 | 11'16" | 04:56'53" |
| 41 | 10'04" | 05:06'57" |
| 42 | 08'31" | 05:15'28" |
| 43 | 07'24" | 05:22'52" |
| 44 | 08'11" | 05:31'03" |
| 45 | 07'31" | 05:38'34" |
| 46 | 08'23" | 05:46'57" |
| 47 | 07'01" | 05:53'58" |
| 47.3 | 07'17" | 05:55'54" |
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