16.7 km | 01:31:33 | 05:29/km日期: 2015-10-27 19:01 - 卡路里: 1530 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'34" / 05'29" / 05'36" / 05'59" / 05'59" / 05'42" / 05'41" / 05'37" / 05'39" / 05'40" / 06'11" / 05'43" / 05'24" / 05'01" / 04'41" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+01'18") | 1000 / 4000 |
| 5 | | 05'58" (+01'17") | 1000 / 5000 |
| 6 | | 05'41" (+01'00") | 1000 / 6000 |
| 7 | | 05'40" (+00'59") | 1000 / 7000 |
| 8 | | 05'36" (+00'55") | 1000 / 8000 |
| 9 | | 05'39" (+00'58") | 1000 / 9000 |
| 10 | | 05'39" (+00'58") | 1000 / 10000 |
| 11 | | 06'10" (+01'29") | 1000 / 11000 |
| 12 | | 05'43" (+01'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'42") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'22" | 671 / 16671 |
10月累積里程 : 343.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'59" | 00:22'38" |
| 5 | 05'59" | 00:28'37" |
| 6 | 05'42" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'39" | 00:51'16" |
| 10 | 05'40" | 00:56'56" |
| 11 | 06'11" | 01:03'07" |
| 12 | 05'43" | 01:08'50" |
| 13 | 05'24" | 01:14'14" |
| 14 | 05'01" | 01:19'15" |
| 15 | 04'41" | 01:23'56" |
| 16 | 04'41" | 01:28'37" |
| 16.7 | 04'23" | 01:31'34" |
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