48.5 km | 04:08:58 | 05:07/km日期: 2022-11-20 07:00 - 總爬升: 565 m - 平均心率: 152 - 卡路里: 1803 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 91%
Pace: 05'43" / 08'08" / 02'22" / 03'27" / 01'54" / 02'04" / 02'22" / 02'15" / 02'34" / 02'05" / 02'26" / 02'26" / 02'20" / 03'22" / 01'42" / 02'14" / 01'56" / 02'12" / 02'31" / 02'16" / 03'28" / 01'55" / 02'01" / 02'22" / 02'23" / 02'46" / 02'07" / 02'41" / 02'40" / 02'27" / 03'46" / 01'38" / 02'17" / 02'03" / 02'29" / 02'40" / 02'17" / 02'19" / 13'36" / 07'37" / 08'10" / 13'14" / 23'18" / 22'27" / 25'31" / 09'42" / 09'17" / 09'23" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+05'03") | 1000 / 1000 |
| 2 | | 08'07" (+06'29") | 1000 / 2000 |
| 3 | | 02'21" (+00'43") | 1000 / 3000 |
| 4 | | 03'27" (+01'49") | 1000 / 4000 |
| 5 | | 01'53" (+00'15") | 1000 / 5000 |
| 6 | | 02'04" (+00'26") | 1000 / 6000 |
| 7 | | 02'22" (+00'44") | 1000 / 7000 |
| 8 | | 02'15" (+00'37") | 1000 / 8000 |
| 9 | | 02'33" (+00'55") | 1000 / 9000 |
| 10 | | 02'03" (+00'25") | 1000 / 10000 |
| 11 | | 02'26" (+00'48") | 1000 / 11000 |
| 12 | | 02'25" (+00'47") | 1000 / 12000 |
| 13 | | 02'19" (+00'41") | 1000 / 13000 |
| 14 | | 03'22" (+01'44") | 1000 / 14000 |
| 15 | | 01'41" (+00'03") | 1000 / 15000 |
| 16 | | 02'13" (+00'35") | 1000 / 16000 |
| 17 | | 01'56" (+00'18") | 1000 / 17000 |
| 18 | | 02'11" (+00'33") | 1000 / 18000 |
| 19 | | 02'31" (+00'53") | 1000 / 19000 |
| 20 | | 02'16" (+00'38") | 1000 / 20000 |
| 21 | | 03'27" (+01'49") | 1000 / 21000 |
| 22 | | 01'54" (+00'16") | 1000 / 22000 |
| 23 | | 02'00" (+00'22") | 1000 / 23000 |
| 24 | | 02'21" (+00'43") | 1000 / 24000 |
| 25 | | 02'23" (+00'45") | 1000 / 25000 |
| 26 | | 02'46" (+01'08") | 1000 / 26000 |
| 27 | | 02'07" (+00'29") | 1000 / 27000 |
| 28 | | 02'40" (+01'02") | 1000 / 28000 |
| 29 | | 02'40" (+01'02") | 1000 / 29000 |
| 30 | | 02'26" (+00'48") | 1000 / 30000 |
| 31 | | 03'45" (+02'07") | 1000 / 31000 |
| 32 | | 01'38" | 1000 / 32000 |
| 33 | | 02'16" (+00'38") | 1000 / 33000 |
| 34 | | 02'02" (+00'24") | 1000 / 34000 |
| 35 | | 02'29" (+00'51") | 1000 / 35000 |
| 36 | | 02'40" (+01'02") | 1000 / 36000 |
| 37 | | 02'16" (+00'38") | 1000 / 37000 |
| 38 | | 02'18" (+00'40") | 1000 / 38000 |
| 39 | | 13'36" (+11'58") | 1000 / 39000 |
| 40 | | 07'36" (+05'58") | 1000 / 40000 |
| 41 | | 08'10" (+06'32") | 1000 / 41000 |
| 42 | | 13'13" (+11'35") | 1000 / 42000 |
| 43 | | 23'17" (+21'39") | 1000 / 43000 |
| 44 | | 22'27" (+20'49") | 1000 / 44000 |
| 45 | | 25'31" (+23'53") | 1000 / 45000 |
| 46 | | 09'41" (+08'03") | 1000 / 46000 |
| 47 | | 09'17" (+07'39") | 1000 / 47000 |
| 48 | | 09'22" (+07'44") | 1000 / 48000 |
| 49 | | 09'55" (+08'17") | 517 / 48517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 48.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'08" | 00:13'51" |
| 3 | 02'22" | 00:16'13" |
| 4 | 03'27" | 00:19'40" |
| 5 | 01'54" | 00:21'34" |
| 6 | 02'04" | 00:23'38" |
| 7 | 02'22" | 00:26'00" |
| 8 | 02'15" | 00:28'15" |
| 9 | 02'34" | 00:30'49" |
| 10 | 02'05" | 00:32'54" |
| 11 | 02'26" | 00:35'20" |
| 12 | 02'26" | 00:37'46" |
| 13 | 02'20" | 00:40'06" |
| 14 | 03'22" | 00:43'28" |
| 15 | 01'42" | 00:45'10" |
| 16 | 02'14" | 00:47'24" |
| 17 | 01'56" | 00:49'20" |
| 18 | 02'12" | 00:51'32" |
| 19 | 02'31" | 00:54'03" |
| 20 | 02'16" | 00:56'19" |
| 21 | 03'28" | 00:59'47" |
| 22 | 01'55" | 01:01'42" |
| 23 | 02'01" | 01:03'43" |
| 24 | 02'22" | 01:06'05" |
| 25 | 02'23" | 01:08'28" |
| 26 | 02'46" | 01:11'14" |
| 27 | 02'07" | 01:13'21" |
| 28 | 02'41" | 01:16'02" |
| 29 | 02'40" | 01:18'42" |
| 30 | 02'27" | 01:21'09" |
| 31 | 03'46" | 01:24'55" |
| 32 | 01'38" | 01:26'33" |
| 33 | 02'17" | 01:28'50" |
| 34 | 02'03" | 01:30'53" |
| 35 | 02'29" | 01:33'22" |
| 36 | 02'40" | 01:36'02" |
| 37 | 02'17" | 01:38'19" |
| 38 | 02'19" | 01:40'38" |
| 39 | 13'36" | 01:54'14" |
| 40 | 07'37" | 02:01'51" |
| 41 | 08'10" | 02:10'01" |
| 42 | 13'14" | 02:23'15" |
| 43 | 23'18" | 02:46'33" |
| 44 | 22'27" | 03:09'00" |
| 45 | 25'31" | 03:34'31" |
| 46 | 09'42" | 03:44'13" |
| 47 | 09'17" | 03:53'30" |
| 48 | 09'23" | 04:02'53" |
| 48.5 | 09'55" | 04:08'01" |
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