19.3 km | 02:22:33 | 07:22/km日期: 2015-10-24 06:48 - 平均心率: 167 - 卡路里: 1392 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'32" / 06'31" / 06'52" / 06'38" / 06'41" / 06'53" / 08'12" / 06'58" / 07'11" / 07'01" / 07'12" / 07'10" / 12'09" / 07'02" / 07'27" / 07'13" / 07'34" / 07'09" / 09'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'02") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'22") | 1000 / 6000 |
| 7 | | 08'11" (+01'41") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 07'11" (+00'41") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 07'11" (+00'41") | 1000 / 11000 |
| 12 | | 07'09" (+00'39") | 1000 / 12000 |
| 13 | | 12'09" (+05'39") | 1000 / 13000 |
| 14 | | 07'01" (+00'31") | 1000 / 14000 |
| 15 | | 07'27" (+00'57") | 1000 / 15000 |
| 16 | | 07'13" (+00'43") | 1000 / 16000 |
| 17 | | 07'34" (+01'04") | 1000 / 17000 |
| 18 | | 07'08" (+00'38") | 1000 / 18000 |
| 19 | | 07'49" (+01'19") | 1000 / 19000 |
| 20 | | 06'48" (+00'18") | 337 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.67 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'52" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 06'41" | 00:33'14" |
| 6 | 06'53" | 00:40'07" |
| 7 | 08'12" | 00:48'19" |
| 8 | 06'58" | 00:55'17" |
| 9 | 07'11" | 01:02'28" |
| 10 | 07'01" | 01:09'29" |
| 11 | 07'12" | 01:16'41" |
| 12 | 07'10" | 01:23'51" |
| 13 | 12'09" | 01:36'00" |
| 14 | 07'02" | 01:43'02" |
| 15 | 07'27" | 01:50'29" |
| 16 | 07'13" | 01:57'42" |
| 17 | 07'34" | 02:05'16" |
| 18 | 07'09" | 02:12'25" |
| 19 | 09'20" | 02:21'45" |
| 19.3 | 06'49" | 02:24'03" |
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