24.3 km | 02:34:48 | 06:22/km日期: 2015-10-24 17:04 - 卡路里: 2042 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'20" / 06'08" / 06'07" / 06'06" / 06'30" / 06'07" / 06'08" / 06'05" / 06'38" / 06'14" / 06'04" / 06'04" / 06'50" / 06'03" / 06'03" / 06'05" / 06'29" / 06'06" / 09'08" / 05'53" / 06'27" / 05'58" / 05'49" / 06'29" / 09'27" /
10月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'30" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 06'05" | 00:49'31" |
| 9 | 06'38" | 00:56'09" |
| 10 | 06'14" | 01:02'23" |
| 11 | 06'04" | 01:08'27" |
| 12 | 06'04" | 01:14'31" |
| 13 | 06'50" | 01:21'21" |
| 14 | 06'03" | 01:27'24" |
| 15 | 06'03" | 01:33'27" |
| 16 | 06'05" | 01:39'32" |
| 17 | 06'29" | 01:46'01" |
| 18 | 06'06" | 01:52'07" |
| 19 | 09'08" | 02:01'15" |
| 20 | 05'53" | 02:07'08" |
| 21 | 06'27" | 02:13'35" |
| 22 | 05'58" | 02:19'33" |
| 23 | 05'49" | 02:25'22" |
| 24 | 06'29" | 02:31'51" |
| 24.3 | 09'27" | 02:34'48" |
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