13.8 km | 01:33:20 | 06:46/km日期: 2022-11-22 17:47 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 07'18" / 06'42" / 06'45" / 06'39" / 08'32" / 06'14" / 06'07" / 05'46" / 05'49" / 05'29" / 05'44" / 05'55" / 06'28" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'49") | 1000 / 1000 |
| 2 | | 06'41" (+01'12") | 1000 / 2000 |
| 3 | | 06'44" (+01'15") | 1000 / 3000 |
| 4 | | 06'39" (+01'10") | 1000 / 4000 |
| 5 | | 08'31" (+03'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'58") | 1000 / 13000 |
| 14 | | 12'50" (+07'21") | 768 / 13768 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 06'39" | 00:27'24" |
| 5 | 08'32" | 00:35'56" |
| 6 | 06'14" | 00:42'10" |
| 7 | 06'07" | 00:48'17" |
| 8 | 05'46" | 00:54'03" |
| 9 | 05'49" | 00:59'52" |
| 10 | 05'29" | 01:05'21" |
| 11 | 05'44" | 01:11'05" |
| 12 | 05'55" | 01:17'00" |
| 13 | 06'28" | 01:23'28" |
| 13.8 | 12'49" | 01:33'20" |
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