| 懶惰、練太少😭33k開始微抽筋，36k越來越跑不動，41k爆掉狂抽筋，好在還有熱心跑者幫忙拉筋，謝謝🙏 賽前宣言: 加油！破PB 賽後評分: 若能在早點跑更好，後來有點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 121.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'59" | 00:09'45" | | 3 | 04'51" | 00:14'36" | | 4 | 04'39" | 00:19'15" | | 5 | 04'47" | 00:24'02" | | 6 | 04'45" | 00:28'47" | | 7 | 04'48" | 00:33'35" | | 8 | 04'48" | 00:38'23" | | 9 | 04'44" | 00:43'07" | | 10 | 04'38" | 00:47'45" | | 11 | 04'54" | 00:52'39" | | 12 | 04'35" | 00:57'14" | | 13 | 04'47" | 01:02'01" | | 14 | 04'46" | 01:06'47" | | 15 | 04'50" | 01:11'37" | | 16 | 04'52" | 01:16'29" | | 17 | 04'45" | 01:21'14" | | 18 | 05'03" | 01:26'17" | | 19 | 04'49" | 01:31'06" | | 20 | 04'52" | 01:35'58" | | 21 | 05'07" | 01:41'05" | | 22 | 04'46" | 01:45'51" | | 23 | 04'49" | 01:50'40" | | 24 | 05'01" | 01:55'41" | | 25 | 04'57" | 02:00'38" | | 26 | 04'46" | 02:05'24" | | 27 | 04'59" | 02:10'23" | | 28 | 05'00" | 02:15'23" | | 29 | 05'08" | 02:20'31" | | 30 | 04'47" | 02:25'18" | | 31 | 05'26" | 02:30'44" | | 32 | 04'49" | 02:35'33" | | 33 | 05'34" | 02:41'07" | | 34 | 05'36" | 02:46'43" | | 35 | 05'43" | 02:52'26" | | 36 | 06'06" | 02:58'32" | | 37 | 05'52" | 03:04'24" | | 38 | 06'13" | 03:10'37" | | 39 | 05'44" | 03:16'21" | | 40 | 06'29" | 03:22'50" | | 41 | 08'37" | 03:31'27" | | 41.9 | 09'57" | 03:40'09" |
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