22.2 km | 02:00:39 | 05:25/km日期: 2015-10-28 18:32 - 地點: 彰師大 - 天氣: 涼 - 平均心率: 124 - 卡路里: 1314 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'50" / 06'20" / 06'10" / 05'51" / 05'23" / 05'22" / 05'07" / 05'27" / 04'56" / 05'03" / 05'07" / 04'59" / 05'03" / 05'26" / 04'55" / 05'07" / 05'08" / 05'07" / 05'00" / 05'10" / 04'59" / 05'00" / 09'54" /
今天心率跟配速接近目標值,加油,代表練習方向是對的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
416.35 km 
老媽牌 正皮皮鞋 累積 :
25585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'20" | 00:14'10" |
| 3 | 06'10" | 00:20'20" |
| 4 | 05'51" | 00:26'11" |
| 5 | 05'23" | 00:31'34" |
| 6 | 05'22" | 00:36'56" |
| 7 | 05'07" | 00:42'03" |
| 8 | 05'27" | 00:47'30" |
| 9 | 04'56" | 00:52'26" |
| 10 | 05'03" | 00:57'29" |
| 11 | 05'07" | 01:02'36" |
| 12 | 04'59" | 01:07'35" |
| 13 | 05'03" | 01:12'38" |
| 14 | 05'26" | 01:18'04" |
| 15 | 04'55" | 01:22'59" |
| 16 | 05'07" | 01:28'06" |
| 17 | 05'08" | 01:33'14" |
| 18 | 05'07" | 01:38'21" |
| 19 | 05'00" | 01:43'21" |
| 20 | 05'10" | 01:48'31" |
| 21 | 04'59" | 01:53'30" |
| 22 | 05'00" | 01:58'30" |
| 22.2 | 09'54" | 02:00'39" |
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