10.2 km | 01:45:26 | 10:20/km日期: 2022-11-23 05:48 - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98%
Pace: 08'55" / 09'25" / 20'25" / 11'05" / 08'54" / 07'17" / 10'04" / 11'48" / 07'14" / 07'52" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'42") | 1000 / 1000 |
| 2 | | 09'25" (+02'12") | 1000 / 2000 |
| 3 | | 20'24" (+13'11") | 1000 / 3000 |
| 4 | | 11'05" (+03'52") | 1000 / 4000 |
| 5 | | 08'52" (+01'39") | 1000 / 5000 |
| 6 | | 07'17" (+00'04") | 1000 / 6000 |
| 7 | | 10'03" (+02'50") | 1000 / 7000 |
| 8 | | 11'47" (+04'34") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 07'52" (+00'39") | 1000 / 10000 |
| 11 | | 13'06" (+05'53") | 188 / 10188 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'25" | 00:18'20" |
| 3 | 20'25" | 00:38'45" |
| 4 | 11'05" | 00:49'50" |
| 5 | 08'54" | 00:58'44" |
| 6 | 07'17" | 01:06'01" |
| 7 | 10'04" | 01:16'05" |
| 8 | 11'48" | 01:27'53" |
| 9 | 07'14" | 01:35'07" |
| 10 | 07'52" | 01:42'59" |
| 10.2 | 13'06" | 01:45'27" |
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