8.4 km | 00:57:17 | 06:48/km日期: 2022-11-22 17:20 - 卡路里: 431 Cal - 總步數: 10956 - 平均步頻: 191 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'24" / 06'52" / 06'48" / 06'47" / 06'34" / 06'52" / 06'50" / 06'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'08") | 1009 / 1009 | 184 / 79 |
| 2 | | 06'48" (+00'09") | 1007 / 2017 | 186 / 78 |
| 3 | | 06'48" (+00'09") | 1000 / 3017 | 190 / 77 |
| 4 | | 06'39" | 1005 / 4023 | 190 / 78 |
| 5 | | 06'39" | 1007 / 5030 | 192 / 78 |
| 6 | | 06'49" (+00'10") | 1009 / 6039 | 193 / 75 |
| 7 | | 06'47" (+00'08") | 1005 / 7045 | 195 / 75 |
| 8 | | 06'44" (+00'05") | 1004 / 8050 | 196 / 75 |
| 9 | | 06'57" (+00'18") | 412 / 8463 | 191 / 74 |
11月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'52" | 00:13'16" |
| 3 | 06'48" | 00:20'04" |
| 4 | 06'47" | 00:26'51" |
| 5 | 06'34" | 00:33'25" |
| 6 | 06'52" | 00:40'17" |
| 7 | 06'50" | 00:47'07" |
| 8 | 06'51" | 00:53'58" |
| 8.4 | 08'02" | 00:57'17" |
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