10.0 km | 00:53:07 | 05:17/km日期: 2022-11-23 10:06 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'18" / 05'16" / 05'19" / 05'09" / 05'18" / 05'28" / 05'22" / 05'20" / 05'21" / 05'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'15" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 204.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'28" | 00:31'48" |
| 7 | 05'22" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'21" | 00:47'51" |
| 10 | 05'09" | 00:53'00" |
| 10.0 | 04'10" | 00:53'07" |
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